Over 50 - Lean, Strong, Powerful!

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter.

But how should we train, what kind of gym split and how do we ensure we are getting Results?  My tips here.....enjoy!

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ]

How to keep it off? It's pretty simple actually....!

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray?

I weigh in....with my ever-so-humble opinion! XO!
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

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Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more.

In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months.

Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.

I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. 

This is a personal video, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this area.

Blessings...Karen. 

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes.

Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food?

Learning our stories allows us to CHANGE them, into empowering, workable strategies from this day forward! 

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom!

https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals.

Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously?

It is our beliefs that createour approach to food and meal times, and can set us up for failure or success.... XO!

We hear it all day long...let's BOOST your metabolism.

It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.

In this podcast, I go through the basics, criticla thinking that has been lost on the majority.

We CAN create a strong and responsive metabolism ladies, at any age (age actually has little to do with a slowed metabolism, as research has found...it's more about lifestyle for many, and the changes with menopause).

So let's dig in, shall we?

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy?

I see 5 KEY things that MUST be in place in order for women to reach their goals!