Over 50 - Lean, Strong, Powerful!

This months' questions were varied, and very interesting....

 - How many carbs should I be eating?
- How do I train for best results?
- How do I minimize the symptoms of menopause?

As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible.

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'.

This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary.

How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in!

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...

Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again?

Madness....

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. 

We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.

In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO!

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Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+?  Let's CHAT.........

📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply :)

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case.

Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them.

As coaches, we must Lead by Example. Here are my thoughts on what it means to be an excellent coach for our people, and why it matters. 

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions.

Then there's Boutique Fitness which is a small group of committed people led by a coach who manages and sustains the clients in a more intimate setting.

Which is right? better? More profitable? I weigh in (and share my model).

It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?

Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....