It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.Get lean, strong, shapely at ANY age! <a href='https://www.warriorwomanfitness.com/'>https://www.warriorwomanfitness.com/</a>

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.Get lean, strong, shapely at ANY age! <a href="https://www.warriorwomanfitness.com/" rel="noopener noreferrer">https://www.warriorwomanfitness.com/</a>

The Zone Diet - The start of the Low Carb phase?

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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The Zone Diet - The start of the Low Carb phase?

The Zone Diet - The start of the Low Carb phase?