Over 50 - Lean, Strong, Powerful!

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. 

Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a successful Body Transformation.

📞 Book a complimentary coaching call with Karen! https://warriorwomanfitness.com/apply

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!

So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....

Sadly, not all women who embark on a weight loss journey get results. 

The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients.

But why is this? 

It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. 

Their GOVERNOR is on.... their what??? 

Let me explain....

If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. 

 Any real and lasting Body Transformation requires a great MINDSET as the foundation that ensures we stay motivated, grounded, and firmly in our Essence...THIS is the KEY to a successful and sustainable Body Transformation. You can't have a physical transformation without an emotional / spiritual one. THIS is where we must work from, for health and wellness INSIDE and OUT. 

 It is these Key Factors and practices that make up the backbone of my Program and my coaching approach, and they are MANDATORY for our success as ageing women who want to live lean, strong, energized and healthy, and to age beautifully from this day forward! 

 LINK for more info: https://www.warriorwomanfitness.com/mastery-program-for-women/

Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!