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Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful! episodes
- Q and A with Karen...!
Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!
22 min - My hormone balancing strategy that WORKS!
Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!
27 min - 31 min
- Training and Eating Tips to Stay on TRACK this summer!
Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!
27 min - Working through our GRIEF...
Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.
I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward.
This is a personal story, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this area.
Blessings...Karen. www.warriorwomanfitness.com41 min - 5 Steps to YOUR BEST Body Transformation after 40!
Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal!
Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply and let's get you unstuck and moving FORWARD into a Rockin' body after 40!28 min - Living our TRUTH...it's the only way to truly live!
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...
35 min - 5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!
50 min - The Last 10 Pounds
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.
37 min - 24 min
About Over 50 - Lean, Strong, Powerful!
From the publisher's feed
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!