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Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful! episodes
- 41 min
- 1 hr 1 min
- 24 min
- 17 min
- 1 hr 2 min
- Part 1 - Metabolism Rules for the 40+ woman!
This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!
1 hr 11 min - Food, metabolism, weight loss TRUTHS.
Metabolism is often seen as this overly complicated issue, but it's really quite simple. I break it down in this podcast to try to simplify it, making it easier for women to learn, understand and put into practice! Enjoy!
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28 min - 29 min
- 9 min
- 11 min
About Over 50 - Lean, Strong, Powerful!
From the publisher's feed
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!