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Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful! episodes
- 11 min
- 30 min
- 11 min
- 15 min
- 11 min
- Will your physique transformation results STICK? It depends....
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....
21 min - Weight Training vs Macro’s
In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?
14 min - How to Control Weekend Eating
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
30 min - What Metabolism is NOT. They have it all wrong!
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
29 min - Taking the Long View for body RESULTS!
In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.
15 min
About Over 50 - Lean, Strong, Powerful!
From the publisher's feed
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!