Over 50 - Lean, Strong, Powerful!

By Karen McCoy

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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FAQs about Over 50 - Lean, Strong, Powerful!:

How many episodes does Over 50 - Lean, Strong, Powerful! have?

The podcast currently has 154 episodes available.

Over 50 - Lean, Strong, Powerful! episodes:

March 29, 2023 What is a Refeed and will it work for me?
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.
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9min
March 22, 2023 How to stop a Binge in its tracks.
When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage.
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7min
March 15, 2023 Can you have Fun and Flow when you are working on transforming your body?
YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue.
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9min
March 03, 2023 What’s Mindset got to do with weight loss?
If you are self sabotaging yourself with every new diet or training program, you need to check in…it’s never just about calories or macro’s.
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14min

FAQs about Over 50 - Lean, Strong, Powerful!:

How many episodes does Over 50 - Lean, Strong, Powerful! have?

The podcast currently has 154 episodes available.