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Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful! episodes
- How hard should I train?
Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…
30 min - Breaking a weight loss plateau
If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do...
40 min - 7 min
- What is a Refeed and will it work for me?
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.
9 min - How to stop a Binge in its tracks.
When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage.
7 min - Can you have Fun and Flow when you are working on transforming your body?
YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue.
9 min - What’s Mindset got to do with weight loss?
If you are self sabotaging yourself with every new diet or training program, you need to check in…it’s never just about calories or macro’s.
14 min
About Over 50 - Lean, Strong, Powerful!
From the publisher's feed
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!