Join me for tips and tidbits on how to maximize your quality of sleep!

What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.

This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.

Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age?  We’ll look at set point and everything it means.

Are you in Food Freedom or a Food Prison? It’s all in how you view it.

My top 5 Supplements I swear by (and never go without).

If you’re thinking of creating your Home Gym, consider building it for your future potential!.... 

Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…

If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do...

A cheat meal is an awesome weight loss tool, IF used appropriately.