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Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful! episodes
- Add ZEN into your training
In this episode we are going to talk about ways to bring some zen into your training.
9 min - It’s never just ONE THING
In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!
9 min - Metabolism wisdom for the 40+ woman. Let’s get real, ladies
In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!
1 hr 22 min - 1 hr 5 min
- Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.
7 min - Are you living in Resistance or Flow? This will determine your health and success.
This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.
5 min - Has Your Set Point Gone Up Over The Years? What’s really going on…
Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.
6 min - Are you in Food Freedom or a Food Prison?
Are you in Food Freedom or a Food Prison? It’s all in how you view it.
7 min - My Top 5 Supplements I Swear By (And Never Go Without)
My top 5 Supplements I swear by (and never go without).
8 min - Things to consider in making a Home Gym
If you’re thinking of creating your Home Gym, consider building it for your future potential!....
7 min
About Over 50 - Lean, Strong, Powerful!
From the publisher's feed
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!