Over 50 - Lean, Strong, Powerful!

Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy?

The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)!

While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO!

Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply

Losing weight is one skillset, but the tougher part is keeping it off.
 
Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real...

An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transformation.

Is healthy weight loss and body shaping about having a numerical formual to follow?

Sometimes...or maybe not.

IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline.

Some love the numerical feel, making for ease and perfection. Others find it too limiting or too flexible at the same time.

I weight in on what I see as a Nutrition and Body Transformation Coach.

This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses...

So I am sharing it with you all here...

What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases.

And the largest population group (us 40+ women) are being catered to in an inappropriate and risky way by marketers, gurus and coaches who are NOT serving, rather their first priority is Selling, and sometimes at ANY cost.

We are moving OUT of Pisces (with a focus on 'Me') and into Aquarius energy (focus on 'We') thankfully, but vestiges of the selfish 'Me' energy is still around, and will be for awhile yet.

Know the Truth. 

Follow your Heart. 

Ask questions.

Be bold (it's your body, your health, your future at risk here!)

Insist on a soul-centered, heart centered approach to your programming / life needs and shop Carefully!

THIS is what 40+ women are searching for!

Do NOT set yourself back, and be at the mercy of charlatan marketers that are 'talking the talk' but in reality, are only serving Self.

Stay conscious today, and every day moving forward.

If it doesn't feel right, lean into that Intuitional tug. It's there to Serve you into your Highest Good.

Your Body and Health and Future require it.
www.warriorwomanfitness.com

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.

Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more.

Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the numerous tools from our Mastery Program toolkit, she was SOLID on all the homework pieces and her SHIFT in all ways was remarkable.

Here's our interview done in 2024...

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negatively affected my life UNTIL I decided to change directions...