Life is full of highs and lows, but we almost always remember or think about the bad ones over the good. We are mistaken that it's those bad moments that shape us or that are more prominent in our lives. Today, I teach you an activity that will help you see your life path and what it really tells you. 

Here's what this episode covers:

• Step-By-Step Activity
• Studies regarding online therapy
• Discovering the message behind your life's path thus far

Resources from this episode:

• Anxiety subscription boxes
• Better Help online counseling and therapy
• Printable version of the graph
• Examples of what your graph should look like
  • Step 1: Memories in order with ranking
  • Step 2: Adding the points
  • Step 3: Final life journey graph

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Music: https://www.purple-planet.com/

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