Welcome to Week 3 of the February Gratitude & Self-Love Challenge! This week, we’re focusing on Acts of Self-Love—simple, intentional ways to show yourself care and kindness every single day. Whether it’s sipping your favorite tea, taking five minutes for meditation, or indulging in a mini spa moment, these small rituals can make a big impact on your well-being.

In this episode, I’ll share easy, actionable self-love practices, the science behind why small acts of self-care matter, and how committing to daily self-love can shift your mindset. Plus, I’ll reflect on my own self-love journey and challenge you to prioritize yourself this week!

✨ Topics Covered:

• What are acts of self-love, and why are they important?

🔗 Join the Challenge! Tell me in the comments: What’s one self-love action you’re committing to this week? Let’s grow together!