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Sooo we forgot we already did a balance episode...this year....soooo I hope you like MORE BALANCE and a slightly different spin on it!

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Which is better Hypermobility 
OR
Hypomobility???

Don't know the answer??  Then listen to this episode in if you should be flexible or to tight to put in your shoes!

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PNE+ 

Something you will learn alll about and something you will be glad you learned!! Pain is a difficult topic and controls many people's lives but here a little tool to fight back!!!

Also hope you like cats....

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Hola mi Amigos!!! 
Welcome to another episode of the Actual PT Podcast! Tune in to hear us break down why Resistance Training ISSSSS for you and why it is so important! 

Don't forget to show compassion to everyone you meet (other than Taylor)!!!

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Actually SWOLE PT Nation! 
Do you want to be jacked?
Do you want to look like Arnold Shwartzinager in his prime?!
Well you should probably buy steroids! For everyone else that wants a better understanding of how to gain Functional Strength and size tune in to Troy and Taylor!

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Happy New Years ACTUAL PT Fam!! We wish you nothing but the best and cheers to a new year! Tune in and listen to Taylor and Troy talk about Balance and what you should be doing to set yourself up for success!

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Here is your weekly installment of Troy being smarter than Taylor (can you tell who writes the descriptions?) BFR edition round!! Thanks so much for listening and we hope you enjoy listening to what the evidence says about BFR round dose!!!!!

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Hello fam! Listen to Taylor and Troy spit that game on BFR, what it is, how you use it, and whyyyy you should if you ain't!!

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Happy (Belated) Veterans Day!!! And thank you for your service!!
Today Taylor and Troy are talking about the most common forms of Dementia! Tune in to learn more nowwww

Right now

Listen now...

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Have you ever had your Fantay Football season end because your best player tore their ACL?!?! 
No?
How about your favorite team missing the playoffs because your star running back their their ACL?!?!
A Browns fan you say? 
Wellllll Taylor and Troy break down the bare bones of what you need to know about ACL Reconstruction surgery so how about you humor us and tune in!!!