Actually Actualized

Creating a morning routine that will fit your needs is important. In this episode, Paige and Sydnee talk about their own morning routines. Tune in for some ideas of activities you could be planning into your own morning routine!

How do you wake up for work? If you're like most people, you probably hit the snooze button a couple times before rolling out of bed. In this 3 part episode, Sydnee and page talk go through some science behind what happens when we hit snooze and why it's actually making us more tired throughout the morning.

In this episode, Paige and Sydnee talk about their experiences with imposter syndrome and share 3 ways to combat it! 

In this episode, we're discussing imposter syndrome. What is it, exactly? And why do we feel it? Tune in to find out!

Self-actualization is the ultimate goal of human existence. It is the state in which a person has maximized their potential and achieved their full potential. People who are self-actualized are happy, fulfilled, and content with their lives. They have a sense of purpose and meaning, and they know what they want out of life.   In this episode, Paige and Sydnee talk about their journey with self-actualization and offer tips to help you discover and reach your fullest potential.

This week, Paige and Sydnee talk about their experiences leaving toxic jobs and offer advice for those who may be working in a job they hate. 

In this episode, Sydnee breaks down what a macro is and how to track it. We talk about our own health journeys, including some major dieting fails, and share how we've overcome our mental barriers and improved our relationship with food.

In this episode, Sydnee and Paige break down how they time block their days to maximize productivity. 

An intentional morning routine can help you start the day with the right mindset. Whether you consider yourself a morning person or not, this episode has something for you! This week, Paige and Sydnee share their morning routines, and offer tips for creating a routine that you actually look forward to.

Welcome to Actually Actualized! Join us, Paige and Sydnee, as we talk about some of the ways we grew in 2021 and some of our goals for 2022. We also discuss some of the topics we plan to dive deeper into in the upcoming episodes for this podcast. Tune in every Monday to hear a new episode about how to become a better you actually actualize! Subscribe so you don’t miss an episode!