This week, Stef talks about friendship, yoga class chaos, feeling unexpectedly supported by community, and why birthdays can bring up way more grief than people realize. From hot yoga circus brain to The Artist’s Way resentment to missing the people who used to make birthdays feel easier, this episode is funny, reflective, and a little all over the place in the best way.

If you’ve ever felt deeply loved and deeply sad at the exact same time, this one’s for you.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.