Stef is back with another week of absolutely necessary self-reflection (unfortunately triggered in public). This episode includes a roller-skating reality check, the snowboarding lore that confirms some hobbies should have stayed in childhood, and a deep dive into Love Is Blind that is very much about reality TV and absolutely not Stef projecting her own dating history.

If you’ve ever committed to the bit a little too hard… this one’s for you.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Stef is back with guest Leslie Howard (yoga teacher, hospice volunteer, and all-around death-positive human) for a conversation about end-of-life awareness that’s somehow calming instead of terrifying.

They talk about Shavasana as more than just the nap at the end of yoga, why death suddenly turns into a logistical panic when we avoid talking about it, what people actually care about near the end of life, and why grief isn’t linear — it’s wavy, messy, and deeply human.

Also: a gentle reminder you might need today — we are nature. And sometimes the whole point is just zooming back into your actual life.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Stef is back unpacking addiction, reality TV chaos, and the very confident belief that next time… she’ll follow the D.A.R.E. theory we all know and love, and just say "no". From Housewives spirals to early-2000s lore under a very 2026 lens, this one is part cultural commentary, part personal spiral, and fully self-aware as always. If you’ve ever side-eyed your past self, fallen down a Bravo rabbit hole, or needed a reminder to zoom back into your real life — this one’s for you.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Stef is back and we’re embarrassed. From an unnecessary car tow to (moderately privileged) problems, Stef is back for another week where her self-awareness keeps growing whether she asked for it or not. This episode is about spiraling, trying to be a responsible adult, and learning to laugh with life when control fully slips through your fingers. If you’ve ever made a situation worse just trying to do the “right” thing, welcome.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.

This episode covers:

• why resting feels impossible as an adult

• the urgent need for more gold stars and positive reinforcement

• how to be kinder to yourself when you feel like you’re doing everything and still falling behind

If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef is officially back from reading deprivation and processing what happens when you remove distractions, sit with your thoughts, and then immediately return to Southern Charm.

Thoughtful, unfiltered, and run very much like a bit — this episode is for the single people, the quietly tired people, and anyone who’s ever wondered if life would be easier with a partner… but still wouldn’t trade their peace.

New episodes every Friday.
Follow along on IG & TikTok: @mytherapistsaidpod

This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that somehow leads to clarity, to reading deprivation, to Bubs causing absolute chaos at Pet Food Express, this episode is a study in anxiety, self-awareness, and nervous systems doing the most.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef reflects on reading deprivation, childhood patterns, selective hearing (looking at you, Bubs), and the ways we stay the same — even as we grow. With stories about loving a shortcut and working through big ideas in real time, this episode explores whether people really change, or just find new ways to be themselves. Thoughtful, funny, and very human.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick dating-app moment that reminded her why she hates the apps. She then zooms out into a bigger thought: is mental health care so undervalued because we don’t actually believe people can change?

Stef connects the dots between insurance, power, and the chaos of trying to do meaningful work inside a broken system — and closes with a heavy (but important) reality-TV/doc moment that’ll have you thinking about how we treat mental health in the first place.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty to the beauty (and discomfort) of being alone with your thoughts, this episode explores how too much alone time creates self-awareness. And a funny reminder that being alone can make you honest, sometimes painfully so.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.