Stef is back and we’re embarrassed. From an unnecessary car tow to (moderately privileged) problems, Stef is back for another week where her self-awareness keeps growing whether she asked for it or not. This episode is about spiraling, trying to be a responsible adult, and learning to laugh with life when control fully slips through your fingers. If you’ve ever made a situation worse just trying to do the “right” thing, welcome.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.

This episode covers:

• why resting feels impossible as an adult

• the urgent need for more gold stars and positive reinforcement

• how to be kinder to yourself when you feel like you’re doing everything and still falling behind

If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef is officially back from reading deprivation and processing what happens when you remove distractions, sit with your thoughts, and then immediately return to Southern Charm.

Thoughtful, unfiltered, and run very much like a bit — this episode is for the single people, the quietly tired people, and anyone who’s ever wondered if life would be easier with a partner… but still wouldn’t trade their peace.

New episodes every Friday.
Follow along on IG & TikTok: @mytherapistsaidpod

This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that somehow leads to clarity, to reading deprivation, to Bubs causing absolute chaos at Pet Food Express, this episode is a study in anxiety, self-awareness, and nervous systems doing the most.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef reflects on reading deprivation, childhood patterns, selective hearing (looking at you, Bubs), and the ways we stay the same — even as we grow. With stories about loving a shortcut and working through big ideas in real time, this episode explores whether people really change, or just find new ways to be themselves. Thoughtful, funny, and very human.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick dating-app moment that reminded her why she hates the apps. She then zooms out into a bigger thought: is mental health care so undervalued because we don’t actually believe people can change?

Stef connects the dots between insurance, power, and the chaos of trying to do meaningful work inside a broken system — and closes with a heavy (but important) reality-TV/doc moment that’ll have you thinking about how we treat mental health in the first place.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty to the beauty (and discomfort) of being alone with your thoughts, this episode explores how too much alone time creates self-awareness. And a funny reminder that being alone can make you honest, sometimes painfully so.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

This week on My Therapist Said, Stef reflects on 2025 and records a very honest New Year’s Day episode about growth, burnout, boundaries, and choosing herself. She talks dating disappointment, being seen as “a lot”, therapist advocacy, unpaid labor in mental health, and what it actually looks like to stop flattening yourself for other people. A reflective, grounding episode about closing one chapter and stepping into 2026 more honest, more embodied, and very noncompliant.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef talks New Year’s pressure and the very humbling realization that confidence does not make you good at everything. Featuring the chaotic story of getting scuba certified while wildly claustrophobic — tight wetsuit, scary rope to the bottom of the ocean, public crying, and somehow still walking away with a certificate.

A funny, grounding reminder that being human is humbling — and that you don’t have to force yourself into things that don’t fit.

Happy 2026. Choose yourself.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

This week on My Therapist Said, Stef reflects on traditions, expectations, and what happens when you finally stop doing things just because you’re “supposed to.”

She talks about why the holidays can feel heavy, how traditions can quietly turn into obligations, and why choosing yourself doesn’t mean you’re cold, selfish, or wrong — it just means you’re honest. There’s vulnerability, humor, grief, boundary-setting, and the very real relief that comes with opting out of what no longer fits.

Happy holidays! (Even if it’s complicated).

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.