Episode 149: Actually, It Helps To Learn How To Relax Through Amusement

 

Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.

 

Top Takeaways: 

[2:38] The Benefits Of Having Amusement

[4:03] Why Having Fun Is Important?

[5:22] Ways To Add More Amusement To Life

·         [6:36] Constructing Something - It doesn't matter what "something" is. 

·         [7:10] Get Creative  - A good approach to unwinding is to start an art project. 

·         [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition! 

·         [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime. 

[8:44] Moving Forward Being Amused

 

Episode Links:

 

Ø  https://page.terrikozlowski.com/mindsetexercise daily stress

Ø  self-care

Ø  enacting life improvements

Ø  self-renewal

Ø  enjoy

Ø  simplification of life 

Ø  hold yourself accountable 

Ø  learn how to play again 

Ø  sense of completion

Ø  creative endeavor 

Ø  they belong 

Ø  get creative

Ø  favorite amusement

Ø  available on Amazon,

 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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