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Actually Qualified
By AWPT UniversityHealth & Fitness
Actually Qualified episodes
- All things Pre & Post-Natal with Kayla Lee
In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more.
This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th.
If you're interested in joining, head to https://www.awptuniversity.com/pre-post-natal-course to join!
Loving the show? Support us below!
Like, review and send this podcast to a Coach who will benefit from hearing this ep.
Follow us:
instagram.com/awptuniversity
instagram.com/kaylaleephysio
Produced by TVA Consultancy Group
51 min - Training throughout Pregnancy with Amber Hanrahan
In this episode, Kayla Lee sits down with Womens Health Physiotherapist, Amber Hanrahan, to discuss her transformative birth experience. They delve into the significance of preparation and advocacy in childbirth, essential guidelines to training throughout pregnancy, post-partum rehab and more!
Loving the show? Support us below!
Subscribe, Rate & Review on Apple Podcasts
Share to your IG Stories
Recommend the show to someone who might enjoy it!
Connect with us:
www.instagram.com/awpt_universitywww.instagram.com/kaylaleephysio
Produced by TVA Consultancy Group
1 hr 7 min - Transforming the Meaning of Success w/ Lezley Kaye
In this episode, Kayla Lee interviews Lezley Kaye, a world-leading recruiter who built a $60M empire, lost it and now on the journey of rebuilding in a way that empowers her and her life.
CONNECT WITH LEZLEY
https://www.instagram.com/lezlykaye/
HOW CAN YOU SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNECT WITH US:
https://www.instagram.com/awpt_university/
https://www.instagram.com/kaylaleephysio/
PRODUCED BY TVA CONSULTANCY GROUP
1 hr 18 min - Working with Transgender Clients and Creating an Inclusive Environment w/ Leah Higl
For Tara's final episode as co-host of the Actually Qualified Podcast she is brining you an amazing conversation with Leah Higl, an incredible sports dietitian who specialises in plant based nutrition. Leah works with an amazingly diverse range of clients and her care and empathy shines through in her emphasis on diversity and inclusivity within her practice.
Their discussion includes:
- Strategies Leah employs to ensure her practice is inclusive and supportive of diverse backgrounds.
- Leah’s approach to nutrition for genderqueer and trans clients, especially those undergoing hormone therapy.
- Considerations and adaptations Leah makes for clients who are neurodivergent.
- The impact of medical cannabis on nutritional needs and advice.
- Leah’s approach to ensuring cultural sensitivity in her nutritional advice.
- +So much more!
CONNECT WITH LEAH:
Instagram
PlantStrong Co Podcast
Ideal Nutrition Podcast
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
55 min - Collaboration over competition in the fitness industry w/ Molly McDonall
Please welcome AWPT Alumni Molly to the podcast!
This week we're the mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle.
Their discussion includes:
- The pros and cons of in person and online PT
- Deconstructing feelings of jealousy
- The power of authenticity when establishing your niche and ideal client
- +So much more!
CONNECT WITH MOLLY:
Coaching Instagram
Personal Instagram
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
48 min - Nail Your Running Nutrition w/ Holly Savill
It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do.
Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'.
Their discussion includes:
Trends in Fitness and Training
Fuelling for Performance: Carb Loading
Fuelling for Endurance Sports: Importance of Carbohydrates
Managing Fiber Intake for Long Runs
Protein for Recovery and Muscle Repair
Nutritional Strategies for Long-Distance Running vs High-Intensity Events
- +So much more!
CONNECT WITH HOLLY:
@performance_dietitian
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
47 min - Our Most Popular Episode Ever! | REPLAY w/ Jill Coleman
So you want to scale your online fitness business? Then this is the episode for you.
This week Kayla chats to digital business expert Jill Coleman, the founder of JillFit about how she went from a personal trainer working 70+ hours a week in the gym to multiple 6-figure fitness coach to full-time digital business coach.
Their discussion includes:
- Paying your dues and gaining confidence as a coach.
- Battling imposter syndrome and conquering your insecurities.
- Finding your voice in the industry.
- The power of having a coach or support system in your corner.
- +So much more!
CONNECT WITH JILL:
Website
@jillfit
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
54 min - How To Stop Getting Sick All The Time w/ Amy Needham
Happy Wednesday team!
It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible!
THEIR DISCUSSION INCLUDES:
- Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout.
- Lifestyle changes to support your immune system.
- Conditions or lifestyle factors that may be leading to a reduced immunity or tolerance.
- + So much more!
CONNECT WITH AMY:
@coachneedmfit
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
50 min - Never a Failure, Always a Lesson w/ Lucy Marron & Hannah Gillard
Welcome back to Season 3! After a short break, we are so excited to be back and bringing you more impactful conversations with insightful (and qualified!) guests.
This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear.
CONNECT WITH LUCY:
Instagram
CONNECT WITH HANNAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
1 hr 15 min - Knowing When To Pivot w/ Lucy Marron
CONNECT WITH LUCY:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
55 min
About Actually Qualified
From the publisher's feed
Welcome to "Actually Qualified," the podcast by AWPT University that shifts from influence to impact. Each week, we bring you impactful conversations with qualified guests and industry leaders,…
inspiring both seasoned experts and newcomers in the fitness, health and business arena. Tune in for thought-provoking discussions bridging the gap between knowledge and practice. Because at AWPT University, we believe those qualified with education and experience should have the biggest influence. Join us on "Actually Qualified" every week as we elevate what it truly means to be 'qualified' in the industry.