Episode 90: Actually, The Best Way To Help You Grow Is By Stretching Yourself 

Show Description: Are you truly stretching yourself to reach new heights or are you playing it safe? When you stretch yourself you cultivate personal growth. 

Top Takeaways: 

·         [2:30] Why The Ego Wants To Be Comfortable

·         [4:08] Choosing The Why For Stretching

·         [5:47] Expanding Your Comfort Zone

·         [7:30] Ways To Stretch Yourself

·        [9:15] Moving Forward While Stretching

 

Episode Links:

 

Ø  Egoic mind 

Ø  Discomfort 

Ø  Expanding yourself

Ø  Egoic thinking 

Ø  The more you learn

Ø  Reach your vision

Ø  Swells of growth 

Ø  Gain a different perspective 

Ø  Your comfort zone

Ø  To empower you 

Ø  Help encourage you  

Ø  More confidence 

Ø  Continue to grow

Ø  Quite as fearful 

Ø  Move confidently forward 

Ø  New habits you can add

Ø  Explore 

Ø  Join a book club 

Ø  Explore your creativity

Ø  Make excuses 

Ø  Aware of your egoic self-talk 

Ø 

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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