Many individuals are unaware that these breakfast habits are ruining their health and shortening their lifespan.


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Did you know there are side effects to eating broccoli?

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Did you know that drinking coffee everyday can shorten your lifespan?

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For a healthier heart, try adding these foods to your diet.


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It is important that we take good care of our hearts. In this episode I discuss foods that are great for the heart.


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These 5 drinks can cause inflammation within the body. I you were to drink them for an extensive period of time, this inflammation can become chronic.


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Eating this type of food can lead to early cognitive decline


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many individuals on prescription drugs are unaware that their medication can be responsible for heart problems in which they may be faced with.


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In this episode, I discuss medications that can cause depression.

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In this episode, I discuss alcohol and cancer.

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