Living a healthier lifestyle is a common goal. But many people feel overwhelmed by the process. What if you took smaller steps to reach the goalpost?

I had the chance to talk with Adam Gilbert—Founder of MyBodyTutor—to learn more about his own self-discovery journey. Looking to improve his life, he discovered the power of microhabits to create sustainable change. Now he's made it his mission to help others implement small, manageable habits that lead to long-lasting results. Will his program work for anyone?

Here's how Adam transformed his life by creating microhabits and why he coaches others to do the same.

Did Adam's story inspire you to take control of your body? Connect with him at mybodytutor.com.