Adam Heckmann joins us to talk about how to listen and engage in a session with those who are sharing some deep emotions and feelings. Adam shares that clients really lead how the sessions go, and they set the pace. The truth about therapy is that the therapist isn't the one doing the work - the client is the one doing the work. "You are the expert on you - I hope to look from different perspectives and help you organize thoughts - but the work happens on the client side."

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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 

Grove: A Healing Collective