Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Philip Watson's story.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we hear more from Adam Henson

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact of Government policy and paperwork on wellbeing and how to cope better with these challenges.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on Track. A farmer's wellbeing podcast.

In this episode we look at some of the coping techniques we can use to combat stress and anxiety, including breathing exercises. These are all quick, easy suggestions and can be done any time, anywhere.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on Track. A farmer's wellbeing podcast.

In this episode we highlight the importance of looking after your physical health and the reasons so many people in the farming community ignore physical health problems for far longer than they should.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear from Terry Pickthall about his struggles with mental health which have been very severe at times, and how he has coped.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact that long working hours can have on your mental health and why trying to achieve a better work/life balance can make a big difference, however difficult it may seem to achieve.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about loneliness and isolation within the farming sector, and how to reduce its impact.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we’ll hear from young farmers Tom and Daniel, about their experiences.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers

Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about some more of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.

Reporter: Dominic Arkwright

Producer: Rosie Runciman

A Sound Doctor production for TeamDoctor

teamdoctor.org/farmers