A couple of Adam's team up on episode 23 of The Layback Podcast, as Adam Katz, founder of Data Driven and free agent LHP, join the show. Katz is a data scientist from MIT, in addition to his pitching career, who has worked for multiple MLB orgs and 4App prior to launching Data Driven early in 2024. The Adam's cover sleep hygiene, health optimization, and the pursuit of professional baseball, as Moreau works hard not to turn the episode into a personal health consultation. Katz offers insights into how players of all levels can benefit from paying attention to and tracking sleep, energy, and fatigue whether it be from wearables or subjective measures.

Katz can be reached on instagram at @adam.datadriven and by email at [email protected].

Watch on Youtube: https://youtu.be/wBbERb2uzDY