Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga                               ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga.   SUPPORT US  

#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.

The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject.

The emphasis is always on depth, with actual topics of discussion prioritised over the life-story or more familiar, surface-level questions we are used to hearing. To this end, the conversations are often quite honest and surprising. 

Approaching quickly towards one-hundred episodes, the keen on yoga podcast was started at the beginning of the first lockdown of 2021. We have now released one episode a week for the las year and are as enthusiastic as ever to bring you a wide range of voices to inspire and support your greater journey with yoga.

If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

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#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transcend the suffering of the world. He also delves into the concept of Dharma and its importance in yoga philosophy. Adam touches on the evolution of yoga and the inclusion of dynamic asana in modern practice. He concludes by discussing the influence of tantric yoga and its emphasis on using the body as a vessel of knowledge. Key Points   ·      Modern yoga practice differs from Patanjali's yoga in terms of its focus on dynamic asanas and its aim to live in unity and connection with the world.  ·      Dharma, the objective principles of life, is the basis of yoga philosophy and guides our actions and attitudes towards the world.  ·      The inclusion of dynamic asana in modern yoga can be seen as a way to use the body as a vessel of knowledge and to live in harmony with the world.  ·      Tantric yoga offers a body-positive approach and emphasizes the awakening of energy and the exploration of esoteric practices.  ·      Modern yoga is an evolution of traditional yoga practices, incorporating elements from Patanjali's yoga and tantric yoga.     SUPPORT US  

#171 Adam Keen - Are we practicing Patanjali's yoga?

Richard Rosen (www.m-yoga.org/richard-rosen  | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in yoga, the trend of yoga anatomy in classes, and the need for assessing students and structuring classes effectively.   SUPPORT US  

Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana

( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yoga Sutras. They also discuss the idea of concentration and absorption in modern practice, and how it may differ from the traditional interpretation of Patanjali's teachings. Laura emphasises the importance of observing the mind and finding practices that lead to heightened states of concentration. They also touch on the concept of the ego and its role in practice. The conversation explores the different perspectives on interpreting the Yoga Sutras, including the emic and etic approaches. "My PhD was about observing how in the 21st century Patanjali is connected to the physical practice, especially to Ashtanga yoga." "How do these practices get us into a state of concentration and absorption?" "Flow state is not what Patanjali meant with Samadhi, but maybe it can be deemed as a small Samadhi." "What we're doing is, I believe, ethic, is that right?" "We're looking from the outside." "We're not trying to lose the ego."  SUPPORT US  

#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras

#167 Adam Keen -  The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need to hold space for students and allow them to have their own experiences, rather than trying to change them. He reminds teachers to stay humble, open-minded, and inspired in their practice and teaching. "Being kind is much more important than being right." "Yoga is a low entry, high qualification bar." "Know your blind spots and keep humble and caring."    LISTEN ON PODCAST  

#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

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