Keen on Yoga Podcast

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice.

Key Topics

· The evolution of yoga from pre-twentieth century to today

· The importance of context and intention in yoga practice

· The cultural and spiritual roots of yoga and their influence on modern classes

· The role of sacred space and symbolism in yoga

· The difference between traditional yoga and modern wellness classes

· The influence of Western physical culture on yoga

· The significance of Indian philosophy and symbolism in yoga

· The challenge of cultural appropriation and authenticity in teaching yoga

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FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

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https://linktr.ee/Keenonyoga

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https://www.youtube.com/@keenonyoga

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that guides his life.

This episode is remastered from the original interview that took place in April, 2022

MAIN TOPICS

· Krishna Das's early spiritual experiences and musical background

· The transformative peyote experience and its impact on his worldview

· Meeting Maharaji and the profound effect of his presence

· The significance of chanting and devotional practice in spiritual growth

· The nature of love, surrender, and the guru-disciple relationship

· The role of music and sound in awakening consciousness

· Insights into Indian spirituality and the guru tradition

· Krishna Das's reflections on life, death, and the eternal

CONNECT WITH KRISHNA DAS

Website: https://krishnadas.com/

IG: @krishnadasmusic

SUPPORT KEEN ON YOGA

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being.

Key Topics

· The neck as a bridge between inner and outer worlds

· The significance of neck alignment for physical and mental health

· The role of Jalandhara Bandha and Drishti in yoga practice

· The theory of the neck as a barometer and lightning rod

· The spiral and energetic implications of neck misalignment

· The relationship between inner karma and physical posture

· The impact of neck tension on the nervous system and emotional states

· The deep metaphysical perspective on energy flow and disalignmen

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH

https://www.youtube.com/@keenonyoga

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis.

Main Topics

· Divya's childhood and cultural background

· Her first encounter with yoga in London

· The evolution of her yoga practice and teaching

· Her experience with endometriosis and yoga's role in management

· The philosophy of yoga and its relevance today

· Misconceptions about yoga and its purpose

· The importance of context and individual approach in yoga practice

· Her insights on yoga's spiritual and secular aspects

Connect with Divya

Instagram - @Yoga Divya

Website – https://yogawithdivya.co.uk/

Divya's book Finding Peace in Difficult Times https://amzn.eu/d/0drg7ZPc

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH: https://www.youtube.com/@keenonyoga

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key Topics

· Personal lessons from decades of yoga practice

· Importance of listening to your body and teachers

· The role of variation and rest in training

· The significance of understanding yoga's roots and context

· Balancing physical practice with mental and emotional growth

· Listening more to teachers while maintaining critical insight

· Incorporating more variation and rest days in practice

· Starting strength training earlier for joint stability

· Focusing on fundamentals and inner mechanics of asanas

· Cultivating outside interests and broader context of yoga

· Being honest about limits and avoiding over-pushing

· Less reliance on Mysore trips and social media for growth

· Teaching with more individual focus and adaptability

· Recognizing the importance of inner connection beyond asana

· Appreciating the life-changing impact of yoga

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga.

Main Topics:

· Richard Rosen's experience with Parkinson's disease

· How yoga can help cope with health challenges

· Adapting yoga practice for different stages of Parkinson's

· The role of acceptance and patience in dealing with illness

· The mental and physical benefits of ongoing yoga practice

· The importance of awareness and mindfulness in health management

· Richard Rosen's poetry and reflections on life and aging

Connect with Richard

Instagram - @richardrosenyoga

Website –

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide.

Key Topics

· History and significance of Mysore in Ashtanga Yoga

· Personal experiences practicing in Mysore with Pattabhi Joice and Sharath

· The evolution of the Mysore practice and community dynamics

· The role of authority, lineage, and myth in yoga traditions

· The impact of modern practices and global spread of Ashtanga

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH

https://www.youtube.com/@keenonyoga

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat.

Main Topics:

· The shift from disembodiment to embodiment in modern yoga

· The role of awareness and self-perception in yoga practice

· Historical perspectives on yoga's transcendental and pragmatic aspects

· Social and political responsibilities of yoga practitioners

· The influence of Western ideas and technology on yoga's evolution

· Importance of community and mentorship in yoga education

· The impact of colonialism and globalization on yoga traditions

· Potential of AI and new technologies as tools for yoga and self-awareness

CONNECT WITH

Daniel Simpson

New Book: https://www.danielsimpson.info/books/the-evolution-of-modern-yoga

Year-long course: https://truthofyoga.com/p/knowledge26

Mary Paffard

Website: https://www.maryyoga.com/

Cuba Collaboration: https://yogava.org/

Recent articles about the current situation there: https://yogava.org/crisis26

Richard Rosen

Instagram: @richardrosenyoga

Rodney Yee

Instagram: @rodneyyeeyoga

Website: https://www.rodneyyeeyoga.com/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

WATCH: https://www.youtube.com/@keenonyoga

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly.

Key Topics

· The decline of organic reach on social media

· The impact of conflict-driven content

· The role of algorithms in shaping engagement

· The importance of authenticity and responsibility

· The influence of influencers and winner-takes-all dynamics

· Balancing online presence with real-life interactions

· The saturation of information and its effects

· Strategies for creating meaningful content

· The psychological impact of social media

· The ethical considerations of marketing in yoga

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH

https://www.youtube.com/@keenonyoga

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life.

Main Topics:

· Jimmy's background in DJing and club scene

· His initial struggles with insomnia and mental health

· Introduction to Vedic meditation and mantra practice

· Deep awakening experiences and their impact

· Different styles of meditation: calming, insight, awakening

· The role of self-inquiry and koans in awakening

· Living without a fixed sense of self post-awakening

· The relationship between meditation and consciousness

· Practical advice for meditation practice outside formal settings

· Future retreats and teaching plans

Connect with Jimmy

Instagram - @That_Meditation_Guy

Website - https://thatmeditationguy.com

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH: https://www.youtube.com/@keenonyoga