Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.

Adam Shares

· Moon days are not essential for practice.

· Leg positioning in Ashtanga lacks scientific backing.

· Menstruation does not prohibit inversions in yoga.

· The Ashtanga sequence does not guarantee step-by-step body opening.

· Primary series is not strictly therapeutic as claimed.

· Vinyasa is not a sacred principle but can be useful.

· Mula Bandha's relevance in modern yoga is questionable.

· Yoga does not purify organs as often claimed.

· Catching in micelle is not beneficial and can cause injury.

· Practicing more than once a day can be beneficial if done sensibly.

Keen on Yoga

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Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present.

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Martin Shares

• · You don't need to be a Buddhist to meditate.
• · Meditation can serve as a mirror to your mind.
• · Relaxation is a key component of meditation.
• · The sense of self can be less central in meditation.
• · Pain and resistance can lead to suffering.
• · Grief reflects love and loss.
• · Trust in the goodness of your meditation practice.
• · Compassion is about caring for others.
• · Life is inherently unsatisfying, but we can navigate it.
• · Keep polishing your mirror in your practice.

Martin Aylward

Instagram: @martinaylward

Website: https://martinaylward.com/

Moulin de Chaves

Website: www.moulindechaves.org

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

· Yoga is fundamentally about subtraction, not addition.

· Eastern philosophy views us as inherently whole.

· Western philosophy believes we are lacking and need to add more.

· The confusion in our lives comes from adding too much.

· Self-awareness is key to understanding our true nature.

· The essence of yoga is clarity and simplicity.

· Philosophical differences shape our understanding of self.

· We often complicate our experiences unnecessarily.

· True understanding comes from seeing ourselves as we are.

· Yoga helps in removing the layers of confusion.

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

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James Shares

· Surya Namaskar has origins that may date back to ancient prostrations.

· The practice of yoga has evolved significantly over centuries.

· James Russell's research connects yoga with Indian wrestling traditions.

· The Raj of Aund played a crucial role in modernizing Surya Namaskar.

· Shat Karma practices are essential in traditional Hatha Yoga.

· Modern yoga often neglects the historical context of its practices.

· Nationalism influenced the development of physical culture in India.

· Yoga's evolution is a blend of various cultural influences.

· Understanding yoga requires a deep dive into its historical roots.

· The significance of traditional practices is often lost in contemporary yoga.

James Russell

Article on Sūryanamaskār: Tracing the Origins of Yoga's Sun Salutation | Journal of Yoga Studies

Instagram: @jamesrussellyoga

Website: www.jamesrussellyoga.com

Keen on Yoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

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Richards Book: Yoga FAQ

Richard Rosen

Instagram: @richardrosenyoga

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Linktree: https://linktr.ee/Keenonyoga

Become a Patron: https://www.keenonyoga.com/patrons/

Key Points

· Adam Keen shares his journey into yoga, starting from a background of mental health challenges.

· The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings.

· Teaching methodology in yoga is crucial, with an emphasis on kindness and patience.

· Breath and bandhas play a significant role in yoga practice, with modern interpretations.

· The meaning of yoga extends beyond asana, encompassing a holistic approach to life.

· Mentorship is essential in the yoga community to support teachers and students alike.

· Adam discusses the challenges of yoga certification and the focus on physical ability.

· The importance of being oneself as a teacher and not trying to emulate others.

· Philosophical discussions around the meaning of life and yoga are explored.

· Books and literature are recommended as valuable resources for understanding yoga.

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world.

The Path of Modern Yoga, The History of an Embodied Spiritual Practice

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Key Notes

· Yoga as we know it is a modern construct.

· Sri Yogendra was a pioneer in teaching modern yoga.

· Krishnamacharya's influence shaped contemporary yoga practices.

· The role of nationalism played a significant part in yoga's evolution.

· Madhava Saji introduced healing methods in yoga.

· Krishnamacharya's teaching style was unique and influential.

· The flowing aspect of yoga was a response to modernism.

· Physical culture influenced the development of yoga.

· Krishnamacharya's legacy continues through his students.

· The future of yoga is a blend of tradition and modernity.

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

· Common questions arise frequently in yoga workshops.

· Guidance on practice should focus on understanding postures.

· Variation in practice keeps it engaging and fun.

· Breathing techniques should prioritize diaphragmatic movement.

· Teacher-student relationships should be open and communicative.

· Shorter practices can still be effective and beneficial.

· Asanas serve a purpose beyond meditation.

· Yoga philosophy is independent of physical practice.

· Finding personal meaning in yoga is essential for motivation.

· Yoga practice should adapt to individual lifestyles and responsibilities.

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

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Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century.

Sravana & Anya Share:

· Kundalini Yoga is accessible to the average person.

· The book explores the historical context of Kundalini practices.

· Kundalini is not a singular concept but has diverse interpretations.

· Symbolism in Kundalini practices varies between fire and water.

· Serpents hold different meanings in Eastern and Western traditions.

· Experiencing Kundalini can occur through various methods, not just asana.

· Gopi Krishna's experiences shaped modern interpretations of Kundalini.

· The 20th century saw a rise in diverse Kundalini teachings.

· Cultural contexts influence personal experiences of Kundalini.

· The book emphasizes the collective nature of Kundalini practices.

Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience

Sravana Borktaky-Varma

Instagram: @borkatakyvarmaspeaks

Website: https://sravanaspeaks.com

Anya Foxen

Instagram: @profanechka

Website: www.anyafoxen.com

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

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Become a Patron: https://www.keenonyoga.com/patrons/

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John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram: @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat

Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/

John Shares

How he spent years in Mysore, deeply influenced by the experience.

· The early days of Ashtanga Yoga were marked by a close-knit community.

· Pattabhi Jois's teachings had a profound impact on John's practice.

· The philosophical aspects of yoga are as important as the physical practice.

· Self-knowledge is a central theme in both yoga and Buddhism.

· Vajrayoga integrates Tibetan practices into traditional yoga.

· The evolution of yoga practices reflects changing societal contexts.

· Teaching yoga today requires a balance of tradition and innovation.

· John emphasizes the importance of kindness and open heartedness in practice.

· The future of yoga involves exploring diverse practices and lineages.

Chapters

00:00 Introduction to John Campbell and His Journey

02:02 Early Experiences in Mysore and Ashtanga Yoga

06:04 The Influence of Patabi Joyce and Adjustments in Practice

11:54 Philosophical Insights on Self and Ashtanga Yoga

18:05 The Role of Self-Knowledge in Yoga Practice

24:00 Buddhism, Vedanta, and Their Impact on Asana Practice

37:38 The Interconnectedness of Yoga Traditions

40:12 Hatha Yoga and Its Techniques

42:16 The Three Dimensions of Yoga Practice

49:30 Mythology and Authenticity in Yoga

55:02 The Role of Bhavana in Yoga Practice

01:00:56 Integrating Tibetan Yoga into Practice

01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Become a Patron: https://www.keenonyoga.com/patrons/

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Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development.

www.keenonyoga.com | @adam_keen_ashtanga

Key Notes

· Modern yoga is defined by a focus on asana.

· Asana has been used for ages, no doubt.

· Asana is used as an auxiliary practice.

· Modern yoga is accessible to everyone.

· Yoga is a doorway in towards the self.

· Yoga has always been an evolution.

· Asana is a symbol of modern Hinduism.

· Asana is a practice in itself now.

· Yoga is a diverse body of ideas.

· Personal experience in yoga is crucial.