Jack shares his story about confronting the truth about things. He would rather live a truthful life than one that is a false representation of what he knows to be true. Sometimes the most painful realities are the ones we need to face. As jack puts it, if you are scared of the dark but unwilling or unable to get to the light switch to turn on the lights you will never fix your problems or fears. When Jack was getting down on himself his weightlifting coach challenged him to stop feeling sorry for himself and keep being the best version of himself. WARNING: For anyone listening this episode discusses sexual situations and may not be suitable for all listeners.

Jack shares his story about confronting the truth about things. He would rather live a truthful life than one that is a false representation of what he knows to be true. Sometimes the most painful realities are the ones we need to face. As jack puts it, if you are scared of the dark but unwilling or unable to get to the light switch to turn on the lights you will never fix your problems or fears. When Jack was getting down on himself his weightlifting coach challenged him to stop feeling sorry for himself and keep being the best version of himself. WARNING: For anyone listening this episode discusses sexual situations and may not be suitable for all listeners.

Jack shares his story about confronting the truth about things. He would rather live a truthful life than one that is a false representation of what he knows to be true. Sometimes the most painful realities are the ones we need to face. As jack puts it, if you are scared of the dark but unwilling or unable to get to the light switch to turn on the lights you will never fix your problems or fears. When Jack was getting down on himself his weightlifting coach challenged him to stop feeling sorry for himself and keep being the best version of himself. WARNING: For anyone listening this episode discusses sexual situations and may not be suitable for all listeners.

Sometimes going though a challenging experience can give us a new perspective on who we are. Sometimes we hold an image of ourselves based on who our family and friends see us as and based on life long stories that we tell ourselves. But there are times in our lives when character of who we think we need to be is challenged. In Sena’s case that happened during a college class. For the first time in her life she was not the top of her class and struggling to pass. She felt alone and depressed. Who was she letting down? In Sena’s story she talks about how sometimes being vulnerable can also be our greatest strength and knowing when to ask for help. Hey It's Sena Podcast: https://anchor.fm/heyitssena

Sometimes going though a challenging experience can give us a new perspective on who we are. Sometimes we hold an image of ourselves based on who our family and friends see us as and based on life long stories that we tell ourselves. But there are times in our lives when character of who we think we need to be is challenged. In Sena’s case that happened during a college class. For the first time in her life she was not the top of her class and struggling to pass. She felt alone and depressed. Who was she letting down? In Sena’s story she talks about how sometimes being vulnerable can also be our greatest strength and knowing when to ask for help. Hey It's Sena Podcast: https://anchor.fm/heyitssena

Sometimes going though a challenging experience can give us a new perspective on who we are. Sometimes we hold an image of ourselves based on who our family and friends see us as and based on life long stories that we tell ourselves. But there are times in our lives when character of who we think we need to be is challenged. In Sena’s case that happened during a college class. For the first time in her life she was not the top of her class and struggling to pass. She felt alone and depressed. Who was she letting down? In Sena’s story she talks about how sometimes being vulnerable can also be our greatest strength and knowing when to ask for help. Hey It's Sena Podcast: https://anchor.fm/heyitssena

Sometimes going though a challenging experience can give us a new perspective on who we are. Sometimes we hold an image of ourselves based on who our family and friends see us as and based on life long stories that we tell ourselves. But there are times in our lives when character of who we think we need to be is challenged. In Sena’s case that happened during a college class. For the first time in her life she was not the top of her class and struggling to pass. She felt alone and depressed. Who was she letting down? In Sena’s story she talks about how sometimes being vulnerable can also be our greatest strength and knowing when to ask for help. Hey It's Sena Podcast: https://anchor.fm/heyitssena

Sometimes going though a challenging experience can give us a new perspective on who we are. Sometimes we hold an image of ourselves based on who our family and friends see us as and based on life long stories that we tell ourselves. But there are times in our lives when character of who we think we need to be is challenged. In Sena’s case that happened during a college class. For the first time in her life she was not the top of her class and struggling to pass. She felt alone and depressed. Who was she letting down? In Sena’s story she talks about how sometimes being vulnerable can also be our greatest strength and knowing when to ask for help. Hey It's Sena Podcast: https://anchor.fm/heyitssena

Julio has a positive message. He is a hard working, reads a lot of books about manifesting the life that we want for ourselves and surrounds himself with good mentors and positive people. He says that staying focused on your goals and realizing that everything that you want is on the other side of the bridge… meaning when there is a perceived obstacle in your path you just need to find a way over it - through it and past it. His team name is keep it moving for a reason… he does not let negative people hold him back. I spoke with Julio while he was driving in his car so unfortunately the audio WiFi connection was not the best throughout the entirety of our call but I still appreciate Julio taking the time out of his day to share his thoughts on fear and focusing on what matters. https://www.instagram.com/jey_sanchez_got_goals/

Julio has a positive message. He is a hard working, reads a lot of books about manifesting the life that we want for ourselves and surrounds himself with good mentors and positive people. He says that staying focused on your goals and realizing that everything that you want is on the other side of the bridge… meaning when there is a perceived obstacle in your path you just need to find a way over it - through it and past it. His team name is keep it moving for a reason… he does not let negative people hold him back. I spoke with Julio while he was driving in his car so unfortunately the audio WiFi connection was not the best throughout the entirety of our call but I still appreciate Julio taking the time out of his day to share his thoughts on fear and focusing on what matters. https://www.instagram.com/jey_sanchez_got_goals/