Interview with Chris Grass (AKA DJ Special K) from Gremlin Radio who is also a Vet.  Chris talks with me about his battle with PTSD, treatments he has tried and about how mindful practices have helped is battle with PTSD.

Part to of the Social Media verses Real Life Debate.

What is Social Media doing to our interactions with people? Is Social Media Good? Is it Negative? What do you think? Call in next week between 6:30 and 7:00 pm Monday June 17 to have your opinion heard!

Do you think that your stress levels might be crossing over into the area of chronic stress? Here are Five simple ways to find out.

Next week I am taking live calls with questions and would love to hear from you please use 330-574-1771 and call in between 6:30 and 7:15 pm EST during recording!

Check us out of Facebook @AdamiWellness

Or hit our Exclusive Facebook Group @ http://facebook.com/groups/AWStressLess/

This is just the announcement to our brand new pod cast channel you can listen in each week starting Monday June 3, 2019 @ 8:00 PM EST.