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I had a chance to talk with Dr Bruce Fong about why we start to notice a slowdown in most humans on the planet in our 30's, what we can do to bring that energy and vitality back. He explains that its because of a natural reduction in growth hormones as we age, but IGF-1 is a way to counteract this. Enjoy the fascinating conversation.
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Normal Physiology of Growth Hormone in Normal Adults https://www.ncbi.nlm.nih.gov/books/NBK279056/
hormonal treatment administered to induce vitellogenesis in European eel https://link.springer.com/article/10.1007/s10695-021-01042-4
Testosterone, cognitive decline and dementia in ageing men https://pmc.ncbi.nlm.nih.gov/articles/PMC9789006/