When Harry Met Daphne:  Cultivating Wellness for the Body & Mind

Adaptability and Flexibility


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To be flexible requires you to be able to bend but not break. During these times, flexibility is a virtue that can aid you to move through life with fluidity. It is a learned virtue, and as with anything it gets easier with practice.

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When Harry Met Daphne:  Cultivating Wellness for the Body & MindBy Daphne Olivier and Harry Turner