In today’s episode I sit down and have a good catch up with Harees, who I know from Leicester Shootfighters. As well as being a fellow competent martial artist, he is also a former police officer, climate change researcher, mental health advocate, and all-round interesting human being. We talk about martial arts as a tool for building adaptability; the real changes that can affect climate change; good mental health practices in lockdowns / social isolation; should black belts all be competition tested; and of course get a little into leg lock efficacy (dirty, dirty leg locks 😝) Grab a beverage. Sit back. I hope you enjoy 🙏