In this episode, Shaun and I sit and have a catch up about how we think the Unity Jiu Jitsu in-house championship went, any stand out performances and matches, what we have learned and what we may do differently, as well as our favourite things about the day. We also get some interaction with the squad; and think about the future and Starflight (or whatever it is Shaun plays) In essence - we ramble on as usual! We hope you enjoy!

We’re back at it again, recording from Unity HQ. Shaun and I have a chitchat about the Unity in-house competition… and the squad beat each other up in the background Follow us on our social media / digital content pages - find us on Instagram @unity.jiujitsu / @poor.mans.danaher and on YouTube at https://youtube.com/@UnityJiuJitsu_Benfleet?si=8zXp06TIoiTlP2yf

Episode 22 eh! Where has the time gone?! In today’s episode I give my thoughts on cross training within martial arts, discuss some of my experiences at other academies, and my opinion on forming a “BJJ game” and what to focus on across each belt. Grab a coffee (or coffee infused Guinness - which is a thing!) and I hope you enjoy!

We’re back!! The first episode of 2023! Thank you for your patience! In todays catch-up, I ramble on about my thoughts on ‘hero worship’ in martial arts, and the negative impact that can bring about. I also drink coffee and almost spill it all over my laptop! Good work Luke 🤣 Please take a moment to leave any reviews and topic ideas on our Instagram page - search for The Cauliflower Chronicles Podcast 🎙️

My return to the world of podcasting after a 3 month or more gap! I ramble on about our club development, Unity Jiu Jitsu in Essex, I talk a bit about ego, a bit about coffee and a bit about my upcoming London Marathon for Havens Hospice. Grab a cuppa, and have a listen 🎧

In this episode I settle down for a chat with Shaun, fellow coach at our newly formed academy, Unity Jiu Jitsu in Essex. We catch up on how Unity has been going, how our ethos has been infused into the club, whether an ego is important in BJJ and at least one of us is quite drunk… see if you can work out who 🤣 It’s the jubilee weekend so of course there was beer involved! We hope you enjoy the return of The Cauliflower Chronicles Podcast 🤙

Finally! My dulcet tones return to the sound waves of the podcast universe! It’s a quick ramble today, just to get back on the metaphorical horse, and update you all briefly on what’s been “going down”

In today’s episode I give my thoughts on some topics as provided from my latest Instagram poll around ‘how to develop a BJJ game’ and ‘training for longevity in martial arts’ As a slightly impromptu add on I also talk a little about weight cutting and my experience of them.

Tim Grayson is a Leicester based poet, games designer, martial artist, and general ‘polymath’. We have a chat about the world of being a creative, some of his experience in producing performance pieces, as well as his current (and upcoming) book releases and how a piece came to be hung in an office in The Houses Of Parliament! Tim is also a skilled grappler and has worked with high level coaches in training, but also in pen to paper projects; his upcoming book will be a fantastic resource for all grapplers / martial artists - tune in to hear more detail, you won’t regret it 👊

It’s been a while, but I’m back on the podcast horse, as it were! Today’s episode is a chance to catch up on how LSBJJ classes have been coming along, my recent trip to Canada, and what to expect for forthcoming episodes