In this episode, Shaun and I sit and have a catch up about how we think the Unity Jiu Jitsu in-house championship went, any stand out performances and matches, what we have learned and what we may do differently, as well as our favourite things about the day. We also get some interaction with the squad; and think about the future and Starflight (or whatever it is Shaun plays) In essence - we ramble on as usual! We hope you enjoy!