In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. 
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please <a href="https://linktr.ee/function_first_fitness">CLICK HERE</a>

In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE

In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.&nbsp;
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please <a href="https://linktr.ee/function_first_fitness" rel="noopener noreferrer">CLICK HERE</a> &nbsp;

Adaptation Ep 78

Become a Paid Subscriber: <a href="https://anchor.fm/michael-sobkiw/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/michael-sobkiw/subscribe</a>



Become a Paid Subscriber: <a href="https://anchor.fm/michael-sobkiw/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/michael-sobkiw/subscribe</a>

A podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way. 

This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self.

Health & Fitness

Become a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribe Become a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribe A podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way. This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self.

Become a Paid Subscriber: <a href="https://anchor.fm/michael-sobkiw/subscribe" rel="noopener noreferrer">https://anchor.fm/michael-sobkiw/subscribe</a>



Become a Paid Subscriber: <a href="https://anchor.fm/michael-sobkiw/subscribe" rel="noopener noreferrer">https://anchor.fm/michael-sobkiw/subscribe</a>

A podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way. 

This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self.

Share Adaptation Ep 78

Sign up to save your podcasts

Adaptation Ep 78

Adaptation Ep 78