In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective. 

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In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. 

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In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress. 

Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE to register-interested

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Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business. 

In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health.

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In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories.  If you find yourself eating little and still can't lose weight this episode is a must!!!

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I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets. 

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In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!

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In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions

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