In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!

If you enjoy this episode please SUBSCRIBE & SHARE with family and friends. Write a review and give me a 5 star rating on Itunes!! It would mean the world!!

Please check out my website, get to know me a bit better and if you feel coaching is a direction for you please hit the join me button CLICK HERE 

Check out my Facebook group and come join us together CLICK HERE 

In this episode of the podcast I discuss everything sleep related and how crucial getting enough sleep is. The benefits and negatives around sleep and some tips to help improve. 

If you enjoyed the episode please SUBSCRIBE & SHARE with your family and friends.

Head over to my website, learn a bit more about me, if you are interested in coaching please hit the JOIN ME button. CLICK HERE  

Please head over to my Private FACEBOOK page and check out a community of like minded individuals moving towards improving their health and fitness CLICK HERE 

In this episode of the podcast I talk about the questions around long term affects of Creatine. I dive into how important exercise is on our mind set & how we view the world. 

Please SUBSCRIBE & SHARE with family and friends. Please write a review and give me a 5 star rating!!!

Want some guidance reaching your goals? Check out my Website for Coaching or DM me on Social Media CLICK HERE 

Join my private Facebook group today and get and share your journey with others CLICK HERE 

In this episode of the podcast I dive deeper into Goal setting with some tips and suggestions to get you on track!! The importance of changing goals for long term success. 

Please SUBSCRIBE & SHARE with your family and friends, I would love a review and or rating. Tell me what you thought.

Need coaching? Head over to my Website and CHECK ME OUT!! I would love to help!! CLICK HERE 

Want a place you can have your questions answered and discuss health and fitness with others? CLICK HERE for my Private Facebook group 

In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we should start with when programming our workouts. I talk about how to combined cardio with resistance training and when we do one more then the other. The last question is around the popular supplement creatine, should you use it? 

Find out my thoughts in this awesome episode!!

Please SUBSCRIBE & SHARE with family and friends, write a review and leave a 5 star rating on Itunes

Get your own personal coach ME!! To help you develop better habits and achieve your specific goals. CLICK HERE for my website

Head over to my Private Facebook Group by CLICKING HERE 

In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understanding and setting specific, measurable, attainable, relevant with Time. What this looks like and how to be realistic. I also discuss  the importance of the mental side of appearance and your support network. A must listen to anyone starting out or setting new goals.

Please SUBSCRIBE & SHARE with family and friends. 

Take your fitness to the next level and check out my website for coaching!! JOIN US!! CLICK HERE 

Join my Private Facebook group to have access to other like minded people working towards their best selves. CLICK HERE 

In the latest episode of the Friday with Father's season one, I sit down with my son to talk about parenting from the teenagers perspective! It's deep, raw and a whole lot of fun. This is a must listen for all Father's!! 

If you enjoyed the episode please SUBSCRIBE AND SHARE with family and friends

As a nutritional coach I believe in a sensible approach, helping change habits and behaviors while developing meaningful relationships with ourselves and our health. Please head over to my website and check it out!! CLICK HERE  

Check out my Private Facebook group and learn and grow with other like minded people  CLICK HERE 

In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly fat, it might not be the answer you were expecting. 

Please SUBSCRIBE & SHARE with family and friends, write a review and please give me a 5 star rating for a FREE 30 min coaching call. 

Want to change how you approach health and fitness? Head over to my website or DM me about comprehensive and affordable coaching! CLICK HERE 

Head over and check out my private FaceBook page and join others looking to improve their health and fitness CLICK HERE 

In this episode of the podcast I talk about the importance of structure and balance in our child's life from an early age, the importance of creating time for our children as a Father. I also talk about supporting our children, allowing them to make decisions on their own. Be willing to try things. Remember your children's goals and passions aren't yours. 

If you enjoyed the episode please SUBSCRIBE & SHARE with family and friends!!

If you are interested in learning more about me and my coaching please head over to my website by CLICKING HERE 

In this episode of the podcast I discuss from our Facebook Live Q&A, how testosterone levels are affected as we gain body fat. How reducing fat will improve overall hormone function. I also discuss what you can do if you think you have a food intolerance. Healthy eating is great, but some healthier foods might NOT serve you well. 

Please SUBSCRIBE & SHARE with your family and friends. Write a review and rate the podcast for a FREE coaching call about any thing health and fitness. 

Head over to my website CLICK HERE to apply for one on one comprehensive coaching focusing habits, behaviors and reaching your goals. 

Check out my Private Facebook group to converse with other like minded people, ask questions, video content etc. CLICK HERE