Function First Fitness Podcast

In this emotional and vulnerable podcast I talk about my day to day struggles, fears and anxieties. My vision, the difficult road to becoming my best self. I discuss how health and fitness has changed how I define life and myself! An understanding about life's journey and my expression of the world!! This was not an easy episode to record but something I believe everyone can benefit from!!!  The LAST 20 mins are a MUST listen!!! 

Please SUBSCRIBE AND SHARE, write a review on your listening platform and give it a rating!!! If you enjoyed the episode and would like to see more, Interested in coaching or have a question please check me out at my website www.fitfunfather.com

If you are interested in joining my Facebook group please CLICK HERE 

Want to contribute and support the podcast check me out on Patreon CLICK HERE 

In this awesome episode of the podcast I sit down with one of the largest, if not thee largest health and fitness podcasts in the world host Sal Di Stefano. We discuss Sal's beginning in the health and fitness space, his journey through personal training and the inception of MIND PUMP!  We also talk about being a father and how being healthy promotes those relationships. We also discuss some funny moments and episodes in the early days of MIND PUMP. 

This was an absolutely amazing episode and you are not going to want to miss it!!!

Please SUBSCRIBE AND SHARE the podcast, write a review, comment and or post and tag me on social media with your favorite episode for a chance for a FREE 30 min coaching call with me!! 

If you are interested in long term, comprehensive health and fitness coaching at a reasonable and affordable price, teaching you tools to sustain good health for a long life please CLICK HERE and let's get started!!!! 

Like the episode and want to listen to MIND PUMP check them out CLICK HERE 

Want to join my private podcast, please CLICK HERE

Support the podcast and head-over to my Patreon Page CLICK HERE 

In this episode of the podcast I sit down with another amazing human being and fellow pod-caster Harmony Garcia-Gentry AKA "The Bliss Broker", she is the founder of the Brain & Body Wellness Workshop for woman!! Helping others be empowered and healthy!! We have an amazing conversation around life, fitness and our own personal struggles!! This is one of my favorite episodes to record!!! Fair warning we drop lots of F bombs!!! 

Please head over and SUBSCRIBE AND SHARE leave a comment or review and get a chance for a FREE 30 min coaching call with me!!

If you enjoyed the show and are looking for a comprehensive coaching program designed for long term sustainable tools to get into and stay in optimal health CLICK HERE  CHECK ME OUT ON INSTAGRAM @fitfunfather 

Want to know more about Harmony and her business CLICK HERE 

Looking to be in a great Facebook group with tons of like minded people CLICK HERE 

Help out the podcast and hit up my Patreon page for my monthly subscriptions CLICK HERE  

In this episode of the podcast I sit down with fellow pod-caster and marketing specialist Romina Muhametaj. In this episode we talk about her travel to America from Albania. How she navigated through difficult times and now is doing what she loves with her podcast and business. We have a great organic and unscripted conversation around adversity and how to follow your dreams, what that looks like and how we all can pursue a life that fits each and every one of us!!! 

Please SUBSCRIBE AND SHARE, give a review and rate the podcast for an opportunity to have a FREE 30 min coaching call with me to answer ANY health and fitness questions.

If you enjoyed the episode and the podcast please head over to my socials @fitfunfather and check me out!! 

Looking for long term, comprehensive coaching for a sustainable healthy life CLICK HERE and let's get started!!!  

If you would like to know more about Romina and check out her podcast please CLICK HERE 

Want to join my private Facebook group with other like minded individuals CLICK HERE 

Love the show and want to support it? Head over to my Patreon page!! CLICK HERE 

In this episode of the podcast I sit down with organic dating coach Dina "Sweetdeens" Brenci. We discuss Dina's background and how she got into the dating coaching business. We discuss the importance of being genuine and digging deep to find what you want in a partner, We discuss strategies around dating WITHOUT dating APPS. Yes, the old fashion way! 

I really enjoyed putting this together as a piece of the puzzle in helping mainly men, divorced or separated re-enter the dating scene and build confidence. It's a great and fun listen!!!    

PLEASE SUBSCRIBE AND SHARE!! Tag your favorite episode, write a review to get a one on one coaching call with me!! ask a question or get support!!

If you like Dina and would like to learn more please CLICK HERE 

If you would like online one on one coaching or have a question or comment DM me on Instagram @fitfunfather or CLICK HERE

Want to be a part of my private Facebook group? CLICK HERE 

Love the podcast? Want to see it grow, please head over to Patreon and show your support CLICK HERE 

In this episode of the podcast I sit down with Mobile phone app software developer Tim Bornholdt about how he balances life around juggling fatherhood, fitness, hobbies and his career. Tim is an avid runner who enjoys challenging himself and really finding a balance in life. We discuss his podcast as well as his love for craft beer. We dive into Tim's Running aspirations and goals. 

This is a great episode for the business professional & father looking to better balance life. 

PLEASE SUBSCRIBE & SHARE.. Find an episode you enjoy and give it a review and rating for a FREE coaching call!!! PS- Can you catch the mistake I made at the end of the podcast?

If you want to know more about Tim, check out his website CLICK HERE

If you are looking for online one on one coaching or have a questions about your fitness goals DM me on Instagram @fitfunfather or CLICK HERE 

If you would like to join my Private Facebook group please CLICK HERE 

Please support the podcast and head over to my Patreon Page CLICK HERE 

In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you! 

Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social. 

If you are interested in online One on One coaching or have a question about your journey, DM me @fitfunfather or CLICK HERE 

If you would like to join my private Facebook group with other like minded people CLICK HERE 

If you enjoyed the podcast and would like to support it, please hit up my subscription on Patreon CLICK HERE

In this episode of the podcast I sit down with father and fitness enthusiast Mark Savant who has created Actidad. Mark has an amazing following of fathers looking to improve their lives and relationship with their children. We discuss in this episode Mark's beginning and journey towards helping other fathers. We also discuss some parenting strategies towards a better father-child relationship,  

This was an absolutely amazing episode to do with Mark, A MUST for all you Dad's out there!!

Please SUBSCRIBE and SHARE the podcast, like and or leave a comment or review. I WANT your feedback!!!

If you enjoyed the show and would like to check out Mark's page CLICK HERE    

If you are interested in One on One customized personal online coaching please DM me @fitfunfather on Instagram or Facebook or CLICK HERE

If you would like to join my Facebook group please CLICK HERE 

I am also on Patreon in you would like to see the show improve and grow!! ADDED features for you! CLICK HERE 

In this episode of the podcast, I sit down with Barbara Nixon who is a success and leadership coach helping professionals achieve success through over coming road blocks, helping manage their time to become more productive. Barbara and I have a great conversation getting over the hurdles of our own minds. We discuss how comparing ourselves to others can be destructive and how to make small steps towards the big picture!! 

This is a must episode for those looking to get through mental hurdles. Including myself!! 

This is equally valuable when you are looking to build on your own health and fitness. Confidence and moving towards a better way of life!!

First please please subscribe and share!! You can catch me on Instagram @fitfunfather as well as other social media @fitfunfather 

If you enjoyed Barbara Nixon you can check out her website CLICK HERE  

If you are looking for One on One online coaching to improve your health and fitness, build confidence and improve your life CLICK HERE I'd be glad to help!!! 

Want to join the Facebook group with other like minded people please CLICK HERE 

If you would like to help out and see the podcast grow hit me up on Patreon CLICK HERE 

In this episode of the podcast I talk about my personal experience with dealing with a divorce. The struggles and difficulties that comes with this life changing event. How I built confidence, lost weight and ultimately changed my ENTIRE LIFE around with small steps towards improving mindset, perspective and the PROPER use of a support system. 

If you struggle with these life altering events, I can help? Through motivation, accountability and one on one coaching you too can become your best self!!

PLEASE SUBSCRIBE AND SHARE!!! TAKE A SCREEN SHOT AND TAG ME!! GET A FREE COACHING CALL!! 

interested in guidance, knowledge and accountability towards your goal? Coaching available CLICK HERE 

Join my Facebook group with other like minded people looking to become their best!! CLICK HERE

Want to help support the podcast? See it continue to grow? Please support through Patreon CLICK HERE