Function First Fitness Podcast

In this episode of the podcast I sit down with Nutritional coach Alasen Zarndt founder of "your nutritional Doula" A service designed around helping pregnant and new mom's understand nutrition and how to apply it in their lives to support not only a health mom, but a health baby. We discuss a lot of the fundamentals around a good nutritional approach, Alasen's decision to follow her passion for helping others and how that has transformed her life and her business!! A great must listen episode!!!

If you enjoy the podcast please subscribe, share and write a review to show me your support!!!

If you would like to reach out to Alasen you can catch her website CLICK HERE 

She can also be found on social media at Facebook: https://www.facebook.com/nutritiondoula/

Instagram: https://www.instagram.com/thenutritiondoula/

Twitter: https://twitter.com/nutritiondoula

LinkedIn: https://www.linkedin.com/in/thenutritiondoula/

If you are interested in Online coaching or have a question about health, fitness, parenting or mindset please hit me up  

Coaching- CLICK HERE 

Instagram-CLICK HERE 

Join my private Facebook group CLICK HERE 

If you would like to help out the podcast please hit me up on Patreon HERE 

In this episode of the podcast I sit down with Brad Cote a personal trainer and physiotherapist who is helping business owners in the healthcare industry improve systems, attain the ideal client, build and scale their businesses. We discuss Brad's journey starting in the industry, his personal growth and why he has set out to not only improve the client experience but to help professionals get the most out of their business. 

This is a must episode for anyone looking to improve, grow and or start their business in the healthcare space.

Don't forget to SUBSCRIBE, SHARE, GIVE A RATING AND WRITE A REVIEW!!!

If you would like to get in contact with Brad check out his website CLICK HERE

Head over to Brad's Facebook page CLICK HERE 

If you would like to ask me a question about your health and fitness journey or would like Coaching please CLICK HERE 

You can also catch me on Instagram @fitfunfather as well as @fitfunfather_podcast 

Get over to my Facebook page and join the conversation!!! Facebook Group!!

If you want to support the podcast and want a little in return you can help on Patreon CLICK HERE 

In this episode of the podcast I discuss the process in the body from hormones to cell function when we eat unhealthy and become less active. A timeline to show the perpetual unhealthy adaptation and compounding affects it causes. How to reverse this to become a better functioning human at a social and cellular level. 

I dive into the science, habit and mindset to becoming a healthier individual. I personally, was extremely overweight and made the change to create optimal health and intern changed my life in all facets.

Please SUBSCRIBE and share this and other episodes with friends, family and coworkers!!! 

If you are interested in coaching or just have a question please CLICK HERE or catch me on Instagram @fitfunfather  

If you would like to be in my Facebook group with other like mind people CLICK HERE 

If your interested in helping out the podcast please head over to my Patreon Page CLICK HERE 

In this episode of the podcast, I discuss the direction in which I want to go for 2020. Topics around science, habits, mindset, goals. Engaging with a multitude of amazing guests on all different topics related to health and fitness. My own accountability and vision. 

I also discuss my greatest reason for my motivation to help others and the struggle that coincides. 

Please, please write a review, rate, Subscribe and share the podcast with anyone who can benefit, so....like EVERYONE!!  

If you are looking to impact and change yourself, to see what I see and feel how I feel and would like online coaching please CLICK HERE 

You can find me on INSTAGRAM AND FACEBOOK @fitfunfather 

If you would like access to my private Facebook group CLICK HERE 

Also, if you enjoy the podcast and would like to support me, please help out at PATREON

In this episode of the podcast I discuss the life changing events of 2019. I talk about habits we form and how to change to create new habits to benefit our lives, improve our health and create a different perspective and improve our mindset. Change is difficult but regret is unbearable!

Please subscribe and share with others!! take a screen shot and tag me in social media!!! Love to hear your feedback.

If you are interested in Coaching or have a question and would like a call please CLICK HERE    

If you are interested in my Facebook Group please CLICK HERE

Interested in helping the podcast, please help me out on Patreon  CLICK HERE

In this episode of the podcast I talk a little bit about some of the phases to building muscle for longevity and overall health. I talk about some of the science behind it and how important ensuring a correctional foundation is in place to maximize your goals!! This is a great episode for beginners, people wanted a scientific understanding or maybe plateauing.

Please subscribe, share and leave a review!! This would benefit the channel

If you would like to know more, ask a question or interested in coaching please CLICK HERE 

If you would like to join like minded people, check out my Facebook group CLICK HERE 

If you would like to support the podcast and receive some good stuff from me head over to my Patreon page CLICK HERE 

In this episode of podcast, I discuss the mindset going into Christmas related to diet and nutrition. I also discuss the importance of family time and getting into the right mindset to accomplish your goals!!

I would love if you leave a review, subscribe and share!!!!

If you have questions or would like me to help you on your journey CLICK HERE or hit up my Instagram @fitfunfather

Get in the Facebook group and engage with like minded people!! CLICK HERE

Want to help with the show? Please hit me up on Patreon to support the show CLICK HERE 

In this episode of the podcast, Tomm and I discuss the benefits and challenges with going plant based. We also talk about getting in amazing shape, losing fat and building muscle. Tomm discusses his goals, business and lifestyle. We also talk about focusing on balance and what keeps us on track!! 

A MUST LISTEN EPISODE!!!! 

If you enjoyed this episode please write a review, give it rating and subscribe and share!!!

If you would like to know more about Tomm and Planted Fitness please CLICK HERE or @plantedfitness

Please reach out to me if you would like one on one coaching or have a question CLICK HERE or @fitfunfather 

Get support with my private Facebook page. Engage and educate!! CLICK HERE 

Want to support the show? Please help over at Patreon CLICK HERE 

In this episode of the podcast, I discuss how parenting is more then just verbal communication with our kids, but how our actions and choices ultimately create the world our children believe in!! Showing your children you take care of yourself will transcend into their lives, allowing them to show self care. 

Please subscribe, share and write a review. It would mean the world to me!!! 

If your a parent with children of ANY age, this episode is a must listen!!! 

If you enjoy the content, are struggling or need a place to start, I would love to help coach and support you. Please please CLICK HERE  

Hit me up on social @fitfunfather or @fitfunfather_podcast

Want to be around like minded people? Join my Facebook page CLICK HERE 

Love the show and want to contribute please help me out at Patreon CLICK HERE