Function First Fitness Podcast

In this fabulous episode of the podcast I talk one on one with personal trainer Natasha Evans, In the beginning of the episode I ask Natasha a series of questions on what to expect and look for when starting out as a personal trainer. We also discuss an article I reviewed on the correlation between your daily step count ( being more active ) and sleep. We also discuss future goals and what inspires and drives Natasha towards living her best life!! 

A must listen episode!!! Please subscribe, write a review and share with EVERYONE!!!! :)

If you would like to get in contact with Natasha Evans please CLICK HERE  or @nbefitpt on instagram 

If you would like to get in contact with myself, answer a question or join my team of amazing clients changing their lives CLICK HERE or @fitfunfather on Instagram. 

If you would like to join the Facebook group for tons of support please CLICK HERE 

Want to support the podcast? Please CLICK HERE your support isn't with out reward!!! 

In the episode of the podcast, I start with talking about somethings that have been going on in my life, I then transition into a question I get all the time, which should i do, resistance training or Cardio? I then finish up with how to approach the beginning of your fitness journey relative to other aspects of your life. 

Please write a review, subscribe and share with others!!!!

If you are looking for one on one coaching please CLICK HERE  You can catch me on Instagram @fitfunfather or Facebook fitfunfather. 

If you would like to be a part of my Facebook group CLICK HERE 

If you love the show and want to see it grow please support on Patreon CLICK HERE 

In this amazing episode Adam and I discuss the concept around his company Nutritional Bear. ( Won't want to miss!) We also dive deep into his own personal fitness journey into getting in the best shape of his life. We also discuss social media, the good the bad and the ugly!!! 

YOU DON'T WANT TO MISS THIS!!!

If you enjoyed the episode, subscribe and share. Take a screen shot and post into your story and tag myself and Adam!!! 

If you want to know more about Adam and his business CLICK HERE or check him out at @nutritional_bear

If you are interested in One on One coaching, have a question about your personal fitness growth CLICK HERE hit me up on Instagram @fitfunfather 

If you would like to join my Facebook group, please CLICK HERE 

If you enjoy the show and want to see it grow please hit me up on Patreon CLICK HERE 

In this episode, I discuss some of the "high profile diets/nutritional habits" such as ketogenic and Vegan. I take a very pragmatic view point on these particular ways of eating as well as discuss the complexity of our bodies and understanding "whole health" and how food affects us individually!! 

If you are not sure where to start or are looking for a different view point of nutrition and particular diets, This episode is for you!!!

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If you are looking to achieve your own goals or just want some advice please CLICK HERE 

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In this episode I talk about the 21 suggestions for success. I had received a large framed photo nearly 20 years ago that has been on the wall in my bedroom for years. It was only recently that I really read what these 21 suggestions meant to me. 

Whether you struggle starting something new, or need motivation to keep going. This episode is a must listen!! I promise everyone can take something from this!! 

Please leave a comment, review and rating!! You will get a free one on one call with me!!

You are looking towards improving your life and would like one on one coaching, please CLICK HERE. 

Interested in my private Facebook group CLICK HERE  

Love the podcast and want to see it grow, please support me at Patreon CLICK HERE 

In this episode of the podcast, I sit down with Matt Mullan a former professional rugby player who has made the transition in the coaching space, coaching youth and changing lives!! We talk about his own fitness journey post professional sports and what has inspired Matt to help other achieve similar goals. We also discuss family, fatherhood and adversity in our personal lives. 

This is a must listen episode!! 

Please leave a review and a rating!! Subscribe and share! Get a one on one call to help you progress in your journey

If you would like to know more about my one on one coaching please CLICK HERE 

If you would like to know more about Matt and have questions please CLICK HERE 

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In this episode of the podcast we talk with Fitness coach and Bikini Competitor Janae Kellog. We discuss her personal journey, her online fitness business as well as the importance of Coaching and the impact of personal training. 

We also discuss her personal struggles throughout her journey with an eat disorder, self confidence and the determination to be the best version of herself! She has inspired hundreds of woman, and men and has definitely inspired me!! 

THIS IS A MUST LISTEN!!!! PLEASE LEAVE A REVIEW FOR A FREE ONE ON ONE CALL WITH ME!!! 

If you want to learn more about Janae, perhaps allow her to help you reach your goals, please CLICK HERE  

If you would like to get to know me better, have any questions answered or perhaps allow me to help you achieve your goals CLICK HERE 

If you would like to join my private Facebook group CLICK HERE 

If you enjoyed the show and want to hear more please help out the show CLICK HERE 

In this awesome episode of the podcast, Andrew and I discuss his personal fitness journey, we dive into the fitness space including coaching and mentor ship. Andrew talks about how people starting out with their fitness journey can transition from their current habits into creating a foundation for a long healthy lifestyle with very little effort!!! 

You can't miss this episode!! A must!! Please comment and write a review for a FREE one on one call with me!!! 

If you want to know more, or interested in one on one coaching from me please CLICK HERE    

Instagram @fitfunfather

If you want to connect with Andrew please CLICK HERE

Interested in my private Facebook page for informative information and like minded individuals CLICK HERE 

Love the show and want to help it grow, I'm on Patreon CLICK HERE 

In this exciting one on one with Dan we discuss Dan's beginnings as a Personal Trainer and his transition into the online coaching space. As well we discuss the business coaching side, the importance of coaches and adding value to peoples busy lives. 

We also discuss Anxiety which both Dan and I struggle with. What that looks like for both of us, as well as how we cope.

Finally we discuss fatherhood and what a "fulfilled" life looks like to Dan!! AMAZING EPISODE!!!

If you guys are looking for coaching from Dan or myself please see the BELOW LINKS

One on one coaching with myself! CLICK HERE  @fitfunfather 

One on one coaching with Dan Poulter @musclefitnessuk CLICK HERE 

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Would like to support the show as well as add some value check me out of Patreon CLICK HERE