Function First Fitness Podcast

In this episode of the fitfunfather podcast I speak with Adam about the new movie "The game changers" and discuss the impact that movie could have on the fitness space . I also get Adam's take on the top 3 things people new or seasoned need to do to change and adapt lifestyle habits to improve overall health and wellness as a coach and client. 

We dive into the backstory of Mindpump and how they started. I also get some insight from Adam around the podcast space and growth of the business. 

Last and a pivotal part of the episode, we discuss fatherhood and Adam's outlook on a fulfilling life and how to approach it!!

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In this amazing episode, Brad and I talk about making a change later in life. Take the first leap towards changing our lives for the better not only in fitness but in life. We also discuss the impact coaching has had, the value and differences between one on one 'In person' training compared to the 24/7 access online coaching-training provides! We discuss our career changes as well as the impact nutrition and consistency have on our general health. 

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In this episode, Natalie and I dive into the importance of being around like minded people. How to live a happier more fulling life with proper mind set. We also talk about her specialty helping retired athletes transition from sports into finding their new purpose, gain clarity and strive for new goals. We also focus on hitting personal fitness goals while having a busy life and managing our time.

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Super awesome episode!! If you want to here more from Natalie Potts CLICK HERE

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In this episode I discuss the basics around the use of supplements with your diet plan, the misconceptions around supplements and what is right for the average person getting started in their fitness journey!!  I hope you enjoy

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In this episode of the podcast we take a deep dive into Barrie's obsession to make the world a better place. We go into the reason behind Sigmawolffitness and how his business has not only impacted his life but the life of his clients and friends. We speak about his role regarding mental health and becoming a mental health speaker. We also discuss our roles as coaches and the importance of coaching. 

So much valuable content to absorb!! I hope you all enjoy this episode 

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You can catch Barrie on Instagram @Sigmawolffitness or Sigmabootcamp

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In this amazing episode, I speak with RJ Gelinas, Father, Husband, Chiropractor and athlete currently residing in Colorado. We discuss RJ's path towards becoming a Chiropractor, health related issues and the choice to become healthy for him and his family. We talk about eating habits, fasting and mind set. We also dive into the importance of our support group, coaching and becoming a better you.

This is a MUST listen episode!!! 

Please see the below links to help you get the most out of your life!!! 

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Retired Athlete who needs Clarity and focus on new goals, this woman is fantastic- Click here 

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I this short episode I talk about where you are in life, the perspective you should have and how to avoid others opinions. Start having a happy life that you want!!!

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In this episode I discuss the basics around Nutrition. Provide some insight and perspectives on how we should approach nutrition. If you are looking for a starting point or more great general information, then this episode is for you.

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In this episode I interview my little sister, someone who has been instrumental in my life, who has been with me every step. We talk about our support system, accountability, an some of the fears and expectations around starting our fitness journey. 

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