In this episode I discuss how to help shuffle your schedule to add exercise and nutrition into your life, get outside of your comfort zone and focus on building consistency with your health and fitness. 

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In this episode I talk about taking small steps towards large goals, the importance of your support network and ultimately believing in yourself! I talk about motivation and determination, the drive to improve. I also touch on Happiness and the outcome of helping others.

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In the first amazing episode of the FitfunFather podcast, I will be discussing a bit about my story and why I feel the desire to help others, especially parents and families realize their fitness potentials. This was a very difficult and heart felt episode. Showing vulnerability can help with your success.

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One on One coaching available with me @fitfunfather 

https://fitfunfather.typeform.com/to/tedSxa