In this episode of the podcast I give you a run down on my favorite at home exercises that we all can do. They have great regressions and progressions to keep us focused on form and allow us to get great benefits. I also discuss when to workout and my "why" for this. I finally talk about the mind muscle and how important this is for our everyday lives!!!

Enjoy! Please SUBSCRIBE & SHARE the episode(s) with your family and friends!!! 

Please check out my website if you are interested in comprehensive one on one coaching to help with habits and behaviors to improve your understanding to take with you through life!! CLICK HERE  

If you are interested in being part of my Facebook group CLICK HERE

If you would like to support the podcast please head over to my Patreon Page by CLICKING HERE

In this episode of the podcast, I sit down with fellow pod caster, host of the Suburban Folk Podcast & Marathon runner Greg Roedersheimer. We discuss fitness around Marathon's and even some of the science to out perform the competition. We also discuss what is happening around the world with COVID-19 Pandemic. We dive a little into Greg's podcast and how he got started. If you enjoy running, fitness and great conversation you won't want to miss this episode.

Please SUBSCRIBE & SHARE the podcast, write a review and tell me what you thought! 

If you enjoyed the episode and want to listen to move from Greg check him out by CLICKING HERE

If have any questions, and possibly looking for comprehensive one on one coaching, check out my website by CLICKING HERE

Want to join my Private Facebook group of other like minded individuals please CLICK HERE

Support the channel and help me grow, hit up my Patreon page CLICK HERE 

In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!!

Please SUBSCRIBE & SHARE the podcast, write a review and let me know what you liked!!!  

If you enjoyed Alisha Carlson please Check her out by CLICKING HERE to get her website.  

If you have any questions or would like comprehensive and one on one coaching check out my website by CLICKING HERE

Please check out my private Facebook group and join with like minded individuals CLICK HERE

You can help support the podcast by checking me out on Patreon by CLICKING HERE!

In this episode of the podcast I sit down with fellow podcast host Curtis Kelley of the Culture Marauders podcast!! This is not your typical health and fitness episode rather a fun and positive conversation around the current COVID-19. How its impacted spring break down in Florida. We talk sports and the impact on the fans, we also talk football and the Tom Brady trade, we discuss fatherhood, adversity and how to stay focused and positive in these times!! Lots of laughs in this episode!!

Enjoy!! SHARE AND SUBSCRIBE!!!! Please leave a rating and review!!!

You can check out the Culture Marauders on Instagram CLICK HERE Go over to ALL major platforms to subscribe!!! Catch them on Itunes CLICK HERE 

Looking for one on one coaching, help pushing yourself through these times and getting in shape? Head over to my website and hit the Join here button CLICK HERE NOW or DM me on social @fitfunfather 

Head over to my Facebook group by CLICKING HERE 

Help grow and support the podcast and head over to my Patreon page!! CLICK HERE 

In this episode of the podcast I go live on Facebook a discuss things we can do to remain calm, healthy and become present and positive with each day! Focusing on our own health, hormone function, building our immune system and formulating new habits to keep us sane. 

Please, Please, SHARE &SUBSCRIBE to the podcast, get this out to others and lets help one another through these trying times!!!

Feel free to check out my website by CLICKING HERE & hit the join here BUTTON if you are interested in One on One coaching 

Join my Private Facebook group CLICK HERE

Help the podcast and get me on Patreon by CLICKING HERE

AND PLEASE BE MINDFUL OF THOSE YOU LOVE, BE SELFLESS AND CARING. WE CAN MAKE IT THROUGH ANYTHING

In this episode of the podcast I sit down with Health coach Liza Baker, we discuss the resent outbreak of the COVID-19 virus and what people should do to be proactive with nutrition and how this can affect their own lives. We talk about Liza's background and her journey from the culinary world into coaching. 

We discuss strategies with your nutrition to help feel better, live better and enjoy a better quality of life! 

Please SUBSCRIBE & SHARE with your family and friends  

If you enjoyed the episode and would love to know more about Liza and her business please CLICK HERE 

Please see the attached links for more information around the Corona-virus

https://simply-healthcoaching.com/coronavirus/

https://simply-healthcoaching.com/lockdown-survivalist/

If you are interested in personal coaching, please check out my website by CLICKING HERE @ hit the Join us button!! Or DM me on Instagram or Facebook!!! 

Please check out my Facebook group by CLICKING HERE 

Help support the podcast and head over to my Patreon Page CLICK HERE

In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term!

PLEASE DON'T FORGET TO SUBSCRIBE AND SHARE THE EPISODE!!! 

You can catch Michael and the Fit Dad Fitness podcast by CLICKING HERE!

Want to take your fitness to the next level and have some help and guide you please hit me up by CLICKING HERE

Please join my amazing Facebook group by CLICKING HERE

Help support the channel by going over to my Patreon page! CLICK HERE

In this episode of the podcast I sit down with the Founder of "The Art of Fitness & Life" Julian Hayes II. We discuss everything around health and wellness including epigenetics how our Genes can play a factor in health markers and predispositions and how Julian can test his clients and begin their own comprehensive health and fitness foundation. We also discuss some science around vitamins and minerals, The importance of sleep and your circadian rhythm. This was an great conversation with Julian around the science of becoming a healthy person for the long run!! We also discuss Julian's back story from Leaving Medical school to his current business!!

If you enjoyed the episode or previous episodes please SUBSCRIBE and SHARE with family and friends it would mean a lot!!

If you would like simple and effective coaching to help you improve and sustain long term health please DM me or CLICK THIS LINK for more.

If you enjoyed listening to Julian and want to know more, please check out his website CLICK HERE 

Want to join my private Facebook group please CLICK HERE 

Want to help grow the show? Please help out on my Patreon Page CLICK HERE 

H

In this episode of the podcast I sit down with Dr. Travis Parry who is helping busy professionals manage their time better. We discuss him and his wife's personal journey through better nutrition and life style changes. We discuss his beginnings and how he started his company and podcast!! We talk about how important exercise and nutrition is to supporting a healthy and functional YOU! We also dive into public speaking and my personal goal to achieve this. 

If you enjoyed this episode & any of the previous please SUBSCRIBE and SHARE with your friends and family!!!!

If you would like to make simple yet effective changes in your life please DM me or CLICK THIS LINK for comprehensive health coaching 

If you enjoyed the conversation with Travis please head over to his website CLICK HERE 

Please head over and join my private Facebook group with other like minded individuals. CLICK HERE

Help support the channel and head over to my Patreon page CLICK HERE