Function First Fitness Podcast

On this special series of the podcast I talk about Fatherhood and the importance of creating our own identity to create actions for our children to follow!! 

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In this episode of the podcast I start by discussing the patio workout put on by local Fitness company F.R.E.E fitness in Edmonton Alberta. An amazing concept put on to help people exercise from the comfort of their home while we are dealing with Social Distancing.  I then discuss if its necessary to base your diet on your blood type? Finally we talk about nutrient timing? When is it important...And if it's even important at all??

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In this episode of the Podcast I talk about my thoughts around the future of the gym industry and what that may look like in the post COVID-19 world. I also discuss how important it is to take this opportunity to create new healthy habits. Hitting the reset button in these uncertain times and creating a new outlook on your life.

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In this episode of the podcast, I will be talking about how creating Habits around healthy choices lays the foundation for long term success. From the moment we enter the grocery store to the conversation we have with our support network. How coaching can benefit with accountability. How large companies do brilliant marketing to convince you what your eating is healthy when in fact its the opposite. 

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In this episode of the podcast, I discuss an unfortunate event my son and I had with a drone. I talk about dealing with Anxiety and what I do to help curb it. I also go into some of the positives around why most gym goers can get the upper edge on their fitness while at home during the COVID-19 social distancing. Finally I talk more about the importance of nutrition and how to reduce and eliminate common health issues such as Diabetes, Heart disease & Obesity.

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In this awesome episode of the podcast I talk one on one with Personal Trainer Dr Darian Parker. We discuss his beginnings, How he got started in the industry and training extremely wealthy and prominent people in Las Vegas. We dive into the scope of practice of a personal trainer, methods of training as well as Darian's online training business. We also talk about the podcast space and some of unique episodes that has made us laugh. 

This is a great listen for trainers, podcasts and people looking for a better understanding around personal training.

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If you enjoyed Dr Darian Parker, please check out his Podcast CLICK HERE or His Website CLICK HERE

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In this episode of the podcast I sit down with one of my long term clients Aaron Holland. Aaron is a Father, Husband, Marine & Law Student who took the plug to invest in his health and fitness by hiring myself as his coach. In this episode Aaron and I discuss his journey, from prior to making the decision to hire a coach, the changes he has made and how health and fitness has changed his life. If you are contemplating making the choice to invest in your own health and fitness, this episode is a MUST LISTEN!! 

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In this episode of the podcast I discuss mindful eating and what it means to build good Nutritional habits. I also answer a commonly asked question around intermittent fasting vs traditional eating and what some of the Benefits and Cons are with both. 

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In this episode of the podcast (live from Facebook) I first discuss my new found exercise methods at home and how I snapped a Resistance Band midway through a repetition. ( Ouch!!) I talk about change with COVID-19 and how fears and anxiety can have a drastic affect on people's mental state. I talk a bit about new grocery shopping protocols.

 Then I dive into some Q&A from Facebook .  First question was on why people are so concerned about their appearance. The next question was on how often should you exercise? I discuss ALL these questions and more in this episode!! Don't miss out. 

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In this episode of the podcast which went Live on Facebook, I discuss how we can create new habits and goals while going through these uncertain times. I talk about my own struggles and things we can do to break up the day. I discuss how we should approach our values and how important we should take our own health and fitness.

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