04.01.2020 - By Jessica Cox & Carissa Mason
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of the topics Jessica & Carissa cover include:
Bone broths - how to make them, how long to store them & how to adapt them for low FODMAP, vegetarian and vegan dietary needs.
Mushrooms - variety of ways to cook and use them outside the standard mushrooms on toast and how they can be used for all!
Honey, Garlic & Onion - how to use alternative ingredients if these are trigger foods for gut symptoms, whilst also breaking down confusion and fears around some of these ingredients.
Plus more!