In this Q&A episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into your most-asked nutrition and health questions. We unpack the realities of navigating the SIBO bi-phasic diet, explore the underlying causes of menstrual migraines and break down the complexities of managing low iron when you’re living with Hashimoto’s. Jessica and Carissa also share their own current fitness and training routines.

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SHOW NOTES

Carissa recommends reading The Nightingale by Kristin Hannah

Jessica recommends watching Shameless.

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.

From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.

You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.

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Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/

Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Iron deficiency is one of the most common nutrient issues we see at The JCN Clinic, but what if the real problem isn’t your intake, but your absorption? In this episode, Jessica sits down with Rebecca, Director of Education at Activated Probiotics, to explore why maintaining healthy iron levels depends so deeply on gut health.

Rebecca covers:

• Why iron insufficiency is often driven by gut dysfunction rather than diet alone

• The fascinating connection between iron and immune function

• How the physiology of iron absorption relies on a balanced digestive environment

• The emerging research on the role of the microbiome in iron metabolism

• And how specific probiotic strains are being studied for their potential to support iron uptake

With over twenty years of experience in complementary and integrative health, Rebecca is a qualified naturopath, educator, and passionate science communicator. She’s lectured to students and practitioners across Australia, the UK, Canada, and the US, sharing the latest research in microbiome science and its impact on human health.

If you’ve ever struggled with stubbornly low iron levels, this conversation will help you understand why and how supporting your gut might be the key to restoring balance from the inside out

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Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In part 2 of our Skin Series, we are joined once again by Danielle, a seasoned skin expert and the face of Bobbie Charles, as she unpacks the complex world of rosacea, a condition much more common than many realise.

Danielle, Jessica and Carissa discuss:

• The Four Types of Rosacea: Danielle explains the four distinct types of rosacea and how they emotionally impact the lives of the people she treats.

• Triggers & Causes: Danielle highlights common triggers & causes, offering listeners clarity on what to avoid. Jessica & Carissa highlight common triggers they see clinically with The JCN Clinic.

• Internal Conditions Linked to Rosacea: Jess and Carissa further explore internal causes and related health conditions, shining a light on the connection between skin and overall wellness.

• Effective Dos and Don’ts for Managing Rosacea: Danielle shares expert advice on lifestyle tweaks and skincare habits that can soothe and protect sensitive skin prone to rosacea.

• Treatment Approaches Across Spaces: Hear from Danielle about the treatments available at Bobbie Charles for rosacea, as well as from Jess and Carissa about how clinical nutrition effectively provides a comprehensive management plan.

• The Power of Combined Therapies: Jess introduces her favourite, the popular “sandwich treatment,” explaining how layering therapies can deliver powerful results for rosacea sufferers.

Plus more!

This episode is a warm, empowering guide for anyone battling rosacea or wanting to understand this condition better. Danielle’s authentic insights, combined with Jess and Carissa's supportive expertise, make it a must-listen for skincare enthusiasts and professionals alike. Discover how individualised care and combined treatments can transform your skin journey and boost confidence.

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Show Notes:

Skin Series – Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970

Personal Instagram: @danielle_bobbiecharles

Business Instagram: @bobbiecharlesau

Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica answers your Q&A's from Instagram!

Q1: Best store bought gluten free breads

Q2: Candida diet

Q3: Can you thrive on a vegan diet

Q4: Causes of cow pat poo's and is there long term serious health impacts

Q5: Struggling to consume legumes and pulses without excessive wind and pooing post bowel resection due to cancer

Plus more!

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Show Notes: Get The Easy Meals Plan here --www.jessicacox.com.au/product/easy-meals-food-plan/

Best Gluten Free Breads to Put in Your Trolley - https://jessicacox.com.au/whats-on/2017/01/27/the-best-gluten-free-breads-to-put-in-your-trolley/

Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover:

• HRT - What is it and why all of sudden is it everywhere.

• The three stages of hormonal changes where HRT is getting prescribed

• Body-identical Progesterone - what it does and when should it be prescribed

• Body-identical Estrogen - what it does and when should it be prescribed

• Testosterone and DHEA - where these fit within HRT

• Where The JCN Clinic is seeing HRT really shine

• Where The JCN Clinic is seeing HRT cause issues

• Reasons outside of perimenopause and menopause HRT would be prescribed

Plus, your common questions answered!

• I’m going through XYZ - do I have to go on HRT?

• How can I get HRT prescribed & who should be prescribing it?

• Does HRT suppress my normal hormonal cycle the way a synthetic HRT does?

• Is it safe if you have a Breast Cancer Risk?

• I’m on HRT - what do I need to know?

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Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode opens our new Skin Series w Bobbie Charles Founding Director and Dermal Clinician, Danielle Renee. In this episode Jessica, Carissa and Danielle discuss the comprehensive treatment of Acne. They explore how acne can be addressed from an internal health perspective alongside external treatment.

Key points discussed are:

(1) How Danielle views Acne as a dermal clinician - how Acne presents, different skin types and how Acne is differentiated.

(2) How Jessica and Carissa see Acne as clinical nutritionists and the common underlying cause/s

(3) How The JCN Clinic would treat acne & some of the biggest dietary triggers

(4) How Danielle and the Bobbie Charles team treat Ance

(5) Some helpful big ‘no-no’s’ from Danielle when it comes to skin care

Plus more!

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Show Notes:

Personal Instagram: @danielle_bobbiecharles

Business Instagram: @bobbiecharlesau

Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you.

We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels.

We also touch on the often-overlooked emotional and psychological side of healing, including how your relationship with your health, your belief systems, and even the people around you can either support or sabotage your progress.

Enjoy this episode and we hope you learn how to step back, reassess, and move forward with clarity and confidence on your health journey.

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Show Notes:

Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

Get your Real Food Reset Plan here https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Struggling with IBS and feel like you've tried everything? You're not alone! In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic.

Jess and Roshelle discuss while diet is often the first thing we look at for gut issues, there are 5 crucial factors that could be making your IBS symptoms worse.

1️⃣ The profound impact of chronic stress on your gut.

2️⃣ How long-term restrictive diets can be counterproductive.

3️⃣ The importance of a balanced gut microbiome.

4️⃣ The non-negotiable role of quality sleep.

5️⃣How high-intensity exercise

Plus so much more!

Understanding these hidden triggers can be a game-changer in managing your IBS symptoms. It's about looking beyond just food and supporting your gut health holistically. We hope you enjoy this episode!

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Show Notes: Connect with Roshelle at @roshelle_colegrove or contact The JCN Clinic.

Listen to the previous episode with Roshelle's personal health story here https://podcasts.apple.com/au/podcast/episode-127-treating-chronic-gut-issues-roshelles-story/id1244288862?i=1000630391248

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Recommendations

Roshelle recommended: Re-watching The X Files.

Jessica recommended: Watching Western States 29th June on Youtube

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to The JCN Clinic Podcast Show, where Clinical Nutritionists Jessica Cox and Christine Smith from The JCN Clinic dive deep into the real-world issues they see every day in practice.

In this episode, we’re unpacking one of the most overlooked yet powerful drivers of gut dysfunction: stress. Honestly, who isn’t stressed right now? But here’s the thing: while most people are quick to ask what to eat, they often overlook how deeply stress is impacting their gut health, digestion, and even their ability to absorb that good food.

In this episode Jessica & Christine explore:

- How stress affects gut function - from low stomach acid and appetite dysregulation to candida overgrowth and microbial imbalances

- Tangible, clinically-backed steps you can take to reduce the impact of stress on your digestive system

- Supportive practices around sleep, mindful eating, nervous system regulation, nutrition, and more

Whether you're navigating chronic gut issues or just want to optimise your digestion, this one’s for you. Tune in for practical tools, clinical insights, and a reminder that your gut isn’t just about food. It’s about how stress is affecting your body every day, especially your gut.

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Show Notes: Connect with Christine @christine.nutritionist or contact The JCN Clinic.

Listen or watch the previous episode with Christine here https://youtu.be/ojsRk4ISSIw?si=j6tvFOYW9q85k7cA

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Recommendations

Christine recommended: Yin yoga and Nerva App.

Jessica recommended: Down Dog (free App) and the latest season of Alone Australia.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.