In this episode Jessica and Carissa are joined once again by Nutritionist Angelica Pupillo, founder of 'This Is Your Body'. Gel's passion for young peoples health is contagious and this episode is no exception. Gel covers:

* Common themes she sees in schools such as low energy, not eating at school, poor water intake and more

* How we can practically approach 'healthy eating' with young people to get results

* Tips for parents to open up the conversation around nutrition and body image

* How the body image landscape is changing for young people and the impact of TikTok

* Where parents and young people can find credible information

Plus more!

Angelica's Recommendations:

Registered Nutritionists & Registered Dieticians online:

@rhitrition

@nadiafelsch

@breeelenehan

@embracehub

@no.food.rules

@nude_nutritionist

Podcasts – Rhitrition, The Wellness Scoop, JCN, Should I Delete That? (body image series)

Get 20% off Angelica's teen lunch box eBook using the code JCN20 at the checkout

Find out more about This is Your Body here - www.thisisyourbody.com.au/

Follow Angelica on Instagram at @thisisyourbody_nutrition

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform.

Jessica highlights:

Carb loading and what this entails

Pre-race food preparation

Day of your event (pre-race meal, fluids, carb amounts/goals)

Race day and/or long effort fuel – carbohydrate intake/hydration goals

Post race recovery nutrition

How to support your gut

How to maintain longevity

Plus more!

==============

Show Notes

Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Rachael Finch, founder of Kissed Earth, Mum and overall health and nutrition enthusiast. Rachael shares how her passion for nutrition and a healthy lifestyle grew over the decades and how her eagerness for educating herself has influenced the ebbs and flows of her life, including building her own family. Rachael also shares the challenges of raising a healthy family in todays social media society. We hope you enjoy this episode!

==============

Show Notes

Follow Rachael at @rachael_finch or visit https://kissedearth.com.au

// Recommendations //

- Jessica recommends Pure Sports Nutrition PURE Electrolyte Hydration - Superfruits

- Carissa recommends 'not moving house'

- Rachael recommends a Reverse Osmosis Alkaline Mineralised Water Filter

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community.

---------------

Show Notes

Follow & find more on Ben Hampton here:

Website: https://www.aglutenfreefamily.com.au/

Podcast: A Gluten Free Podcast

Instagram: https://www.instagram.com/a.gffamily/?hl=en

Email: [email protected]

Ben recommends Cobra Kai

Carissa recommends Ashley Freeman workouts online

Jessica recommends Katz Donuts and Cassandra on Netflix

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’.

=================

Show Notes

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========

Recommendations

- Jessica & Carissa recommend watching Netflix documentary Don't Die. https://www.imdb.com/title/tt34977130/

============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer:

1.What changes should you make to the diet long term after you have had your gallbladder removed?

2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during).

3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements?

4. I’d like to know why you both began nutrition and do you see yourselves studying further?

5. How to best support your gut whilst taking antibiotics.

Plus more!

=================

Show Notes

Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla

==========

Recommendations

- Carissa recommended Harlem Cobem series on Netflix

- Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/

============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more!

Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more!

============

Show Notes:

Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/

Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period

==========

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today’s episode Jessica is joined by clinical nutritionists and naturopath Roshelle Colegrove to discuss why the mediterranean diet runs deeper than just food alone when it comes to health benefits. Roshelle shares her own experiencing recently travelling in Italy and how this has impacted her personally and as a clinician. Roshelle also shares how she navigated travelling overseas with food intolerances and shares key insights for you to take on your own travels.

// Show Notes //

Jessica recommended following @carlylee.cook on Instagram

Roshelle recommended inviting friends around for dinner instead of going out!

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks.

// Show Notes //

Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617

How To Make Soy Milk - https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/

How To Make Almond Milk - in e.a.t cookbook

How To Make Cashew Milk - https://jessicacox.com.au/recipe/2012/07/02/cashew-nut-milk/

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Ever wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum.

Jessica and Carissa discuss:

>What changes in training they have had this year (2024)

>Why and how that has changed their nutrition and what that looks like across a day

>How their supplementation has changed alongside this

> Other key areas they are focused on specific to their needs

Plus more!

=================

Show Notes

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.