Are parasites really to blame for your bloating, irregular bowel habits or persistent gut discomfort? Or are we jumping to conclusions?

In this episode of The JCN Clinic Podcast Show, Jessica and Christine unpack one of the most common assumptions they see in clinic - that parasites must be the root cause of ongoing gut symptoms.

Spoiler: in most cases, they’re not.

Instead, they break down the far more common (and often overlooked) drivers of digestive issues and why jumping straight into a parasite cleanse can be unnecessary, expensive and even harmful.

In this episode, they discuss:

- Why parasites are often over-blamed in the wellness space

- The much more common causes of bloating, gas, abdominal pain and irregular stools

- How social media has fuelled fear-based parasite narratives

- The risks and downsides of self-prescribed parasite cleanses

- Why proper testing and clinical reasoning matter

- Practical, evidence-informed recommendations for common gut complaints

- How to take a more grounded, strategic approach to improving gut health

If you’ve ever wondered whether parasites are really the culprit or you’ve been tempted by a cleanse this episode will help you step back and look at your symptoms through a more balanced clinical lens.

🎧 Listen now to gain clarity on what’s really driving your gut issues and what to focus on instead.

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Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this bonus episode, Jessica finally sits down with her husband, Dameon (or known to many as Hubbard), to unpack her DNF at the Kosciuszko 100 in November 2025.

Jessica and Dameon walk through the full journey: the lead-up to race day, the setbacks along the way, the injury that complicated everything, and the turbulent decisions with making it to the start line. Jessica shares what it was like running with an injury, the moment she knew that finishing the race was slipping away, and the emotional weight of making the call to DNF.

Jessica also reflects on why she thinks the injury happened, while acknowledging that sometimes you can never fully know. She shares her personal learnings this race left her with, opening up about her stress, sleep and nutrition in the lead up to the race. Jessica also shares how she is now approaching recovery, future goals and expectations, and essentially what this DNF as taught her.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Probiotics are often marketed as a universal solution for gut health, but what if they’re not always helping, and in some cases, making things worse?

In this episode of The JCN Clinic Podcast, we unpack why popping probiotics without proper guidance may be doing more harm than good. We explore the reality that not all probiotics are created equal, with different strains exerting very different mechanisms of action.

We discuss how probiotics may aggravate existing dysbiosis, why caution is needed for certain gut conditions such as SIBO (particularly products containing prebiotics), and what the research really shows, highlighting the mixed and often condition-specific outcomes seen in studies.

You’ll also learn how probiotics can sometimes mask underlying gut dysfunction rather than address the root cause, and the potential risks of long-term or inappropriate use.

Most importantly, we shift the focus to what to do instead: how to take a more strategic, personalised, and evidence-informed approach to gut health that supports true healing rather than symptom suppression.

If you’ve ever wondered whether probiotics are right for you or why they haven’t delivered the results you expected this episode is a must-listen.

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Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

So many people reach a dead end with gut symptoms, even after countless GP visits, specialist appointments, and “normal” test results. In this episode of The JCN Clinic Podcast, Jessica and Roshelle dive into what to do next when you still don’t have answers.

They unpack the common patterns they see in clients who’ve tried everything but still feel unwell and explain how a thorough review of your health history, diet, and lifestyle can reveal hidden triggers your GP may have overlooked. Jessica and Roshelle also discuss the role of functional testing with respect to Microba functional stool testing and how as clinical nutritionists they use this advanced technology to assess microbiome imbalances that standard testing often misses.

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Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/

Find out more about our Gut Health Nutrition Package with Roshelle here https://jessicacox.com.au/theclinic/gut-health-nutritionist/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this Q&A episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into your most-asked nutrition and health questions. We unpack the realities of navigating the SIBO bi-phasic diet, explore the underlying causes of menstrual migraines and break down the complexities of managing low iron when you’re living with Hashimoto’s. Jessica and Carissa also share their own current fitness and training routines.

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SHOW NOTES

Carissa recommends reading The Nightingale by Kristin Hannah

Jessica recommends watching Shameless.

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.

From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.

You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.

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Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/

Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Iron deficiency is one of the most common nutrient issues we see at The JCN Clinic, but what if the real problem isn’t your intake, but your absorption? In this episode, Jessica sits down with Rebecca, Director of Education at Activated Probiotics, to explore why maintaining healthy iron levels depends so deeply on gut health.

Rebecca covers:

• Why iron insufficiency is often driven by gut dysfunction rather than diet alone

• The fascinating connection between iron and immune function

• How the physiology of iron absorption relies on a balanced digestive environment

• The emerging research on the role of the microbiome in iron metabolism

• And how specific probiotic strains are being studied for their potential to support iron uptake

With over twenty years of experience in complementary and integrative health, Rebecca is a qualified naturopath, educator, and passionate science communicator. She’s lectured to students and practitioners across Australia, the UK, Canada, and the US, sharing the latest research in microbiome science and its impact on human health.

If you’ve ever struggled with stubbornly low iron levels, this conversation will help you understand why and how supporting your gut might be the key to restoring balance from the inside out

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Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In part 2 of our Skin Series, we are joined once again by Danielle, a seasoned skin expert and the face of Bobbie Charles, as she unpacks the complex world of rosacea, a condition much more common than many realise.

Danielle, Jessica and Carissa discuss:

• The Four Types of Rosacea: Danielle explains the four distinct types of rosacea and how they emotionally impact the lives of the people she treats.

• Triggers & Causes: Danielle highlights common triggers & causes, offering listeners clarity on what to avoid. Jessica & Carissa highlight common triggers they see clinically with The JCN Clinic.

• Internal Conditions Linked to Rosacea: Jess and Carissa further explore internal causes and related health conditions, shining a light on the connection between skin and overall wellness.

• Effective Dos and Don’ts for Managing Rosacea: Danielle shares expert advice on lifestyle tweaks and skincare habits that can soothe and protect sensitive skin prone to rosacea.

• Treatment Approaches Across Spaces: Hear from Danielle about the treatments available at Bobbie Charles for rosacea, as well as from Jess and Carissa about how clinical nutrition effectively provides a comprehensive management plan.

• The Power of Combined Therapies: Jess introduces her favourite, the popular “sandwich treatment,” explaining how layering therapies can deliver powerful results for rosacea sufferers.

Plus more!

This episode is a warm, empowering guide for anyone battling rosacea or wanting to understand this condition better. Danielle’s authentic insights, combined with Jess and Carissa's supportive expertise, make it a must-listen for skincare enthusiasts and professionals alike. Discover how individualised care and combined treatments can transform your skin journey and boost confidence.

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Show Notes:

Skin Series – Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970

Personal Instagram: @danielle_bobbiecharles

Business Instagram: @bobbiecharlesau

Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica answers your Q&A's from Instagram!

Q1: Best store bought gluten free breads

Q2: Candida diet

Q3: Can you thrive on a vegan diet

Q4: Causes of cow pat poo's and is there long term serious health impacts

Q5: Struggling to consume legumes and pulses without excessive wind and pooing post bowel resection due to cancer

Plus more!

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Show Notes: Get The Easy Meals Plan here --www.jessicacox.com.au/product/easy-meals-food-plan/

Best Gluten Free Breads to Put in Your Trolley - https://jessicacox.com.au/whats-on/2017/01/27/the-best-gluten-free-breads-to-put-in-your-trolley/

Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover:

• HRT - What is it and why all of sudden is it everywhere.

• The three stages of hormonal changes where HRT is getting prescribed

• Body-identical Progesterone - what it does and when should it be prescribed

• Body-identical Estrogen - what it does and when should it be prescribed

• Testosterone and DHEA - where these fit within HRT

• Where The JCN Clinic is seeing HRT really shine

• Where The JCN Clinic is seeing HRT cause issues

• Reasons outside of perimenopause and menopause HRT would be prescribed

Plus, your common questions answered!

• I’m going through XYZ - do I have to go on HRT?

• How can I get HRT prescribed & who should be prescribing it?

• Does HRT suppress my normal hormonal cycle the way a synthetic HRT does?

• Is it safe if you have a Breast Cancer Risk?

• I’m on HRT - what do I need to know?

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Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.