In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are currently comprised of for dinner and snacks (see part 1 for breakfast and lunch - Episode 114).

======================

Recommendations:

Carissa recommended Health Lab Holy Hazelnut Nut Butter Filled Balls

Jessica recommended My Muscle Chef Protein Bite Hazelnut Crisp

==============

// Show Notes: //

Episode 12: How To Create Macronutrient Balance In Your Diet

CAROB JAFFA HEMP PROTEIN BALLS - https://jessicacox.com.au/recipe/2018/01/26/carob-jaffa-hemp-protein-balls/

COOKIE DOUGH PROTEIN BALLS - https://jessicacox.com.au/recipe/2016/11/11/cookie-dough-protein-balls-sugar-free/

CHOCOLATE TRUFFLE BALLS - https://jessicacox.com.au/recipe/2015/07/17/chocolate-peanut-truffles-my-thoughts-on-the-sugar-movie/

BANANA PECAN MUFFINS - https://jessicacox.com.au/recipe/2018/10/12/banana-pecan-muffins/

ZUCCHINI SLICE - https://jessicacox.com.au/recipe/2020/03/20/herbed-zucchini-slice/

REAL FOOD RESET - https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

=============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the most common, easy to make 'slip ups' when starting a gluten free diet. Jess and Mel cover the most common foods, beverages and more that they discuss weekly with clients at JCN.

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks).

=========================================

SHOW NOTES:

(1) Sardine Smash - https://jessicacox.com.au/recipe/2014/08/08/artichoke-lemon-sardine-smash/

(2)Thyme Scrambled Tofu - https://jessicacox.com.au/recipe/2014/05/23/thyme-scrambled-tofu-w-truffle-oil/

(3) Gut Friendly Bread - https://jessicacox.com.au/recipe/2016/08/26/gut-friendly-bread-loaf/

(4)Protein Pancake - https://jessicacox.com.au/recipe/2022/08/05/protein-pancake-gluten-dairy-free/

(5)Salted Honey Protein Porridge - https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/

Real Food Reset - https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

==================================

Carissa recommended The Source Bulk Foods and their amazing range of teas, in particular the Rose Petal and Green Tea

Jessica recommended Natacha Oceane and 'anti' recommended' Vitasoy Unsweetened Rice Milk.

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current clients at The JCN Clinic.

Case 1: Family history of breast cancer client looking to improve her overall quality of health and create the best preventative care plan for genetic predisposition. Includes functional testing results (DUTCH).

Case 2: Gut health issues pertaining to chronic bloating, itchy skin and brain fog alongside clients desire to investigate suspected food intolerances. Includes functional testing results (GI360 Stool Test, IgG & IgA Food Intolerance Results and Gluten Sensitivity Panel).

Together Carissa, Jessica and Steve explain and unpack key areas and a variety of treatment considerations plus more!

====================

Recommendations:

Jessica recommends Happy Valley on Binge (again!)

Carissa recommends taking up something crafty/arty for relaxation

Steve recommends camping

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic to discuss popular listener questions:

1. As soon as I eat broccoli I get the worst gas, why would this be?

2. What could be the root cause of migraines?

3. How can I become a Nutritionist?

4. Is 2 Eggs Enough Protein For Breakfast?

Plus more!

================================

Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet

Episode 21: How Important Are Calories Anyway?

Jessica recommended Happy Valley on Binge

Roshelle recommended shopping around for better quality health insurance.

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa discuss how to navigate a flare ups in symptoms. This is a common area that all JCN practitioners treat at The JCN Clinic, which means Jessica and Carissa have plenty of clinical experience and pearls to share.

Jessica and Carissa chat over:

- What is a flare up and what does it look like.

- How to differentiate a flare from something more serious going on.

- The emotional and mental challenges of a flare up.

- The importance of a practitioner and team helping you navigate a flare up.

- How flares become ‘easier’ to mange with time and understanding.

Plus more!

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica & Carissa are joined by Health & Fitness Coach, Gary Cleary. Gary brings a wealth of knowledge and experience to the table to share. With over a decade of experience in diverse settings, ranging from professional sports to veteran rehabilitation, Gary decided to redirect his career towards helping other men enhance their overall health & fitness through a lifestyle approach. This was inspired by his personal journey of overcoming cancer and chemotherapy in 2017. He now works as an online health and fitness coach, assisting men globally to reach peak health.

This episode is sponsored by @TheraHealth Nordic Naturals Cod Liver Oil.

================================

Show Notes:

Connect with Gary on Instagram at @thecoachcleary

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023.

Jessica and Carissa talk over:

--> Understanding the importance of laying a core foundation first and creating new habits in this area

--> Recognising self sabotage behaviour and taking ownership

--> Putting yourself first as a priority

--> Establishing self confidence in your choices

--> Allowing realistic time for long lasting results and change and not falling into short term fixes

Plus more!

================================

Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this special episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Dr Carrie Jones, ND, FABNE, MPH. Dr Carrie is an internationally recognised speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.

Within this podcast Dr Carrie Jones discusses with Jessica and Carissa:

*The different types of oestrogen's and their metabolites

*How these oestrogen metabolites are processed through the liver via phase I and II liver

*Issues that can arise that disrupt or derail this process such as genetics, alcohol and environmental stress

*How the certain oestrogen metabolites are related to risk outcomes inclusive of DNA damage and cancer alongside how we can clinically use

*DUTCH testing to understand the complexities of these risk.

*How oestrogen and hormones are detoxified beyond the liver inclusive of the role of the gut, bile flow and the urinary system

*How can we best optimise these detoxification pathways

*The relevance of functional stool testing and the influence of diet and lifestyle

Plus more!

=====================

Show Notes:

Connect with Dr Carrie Jones via Instagram or TikTok at @dr.carriejones and listen to her podcast at https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026. You can find out more about Dr Carrie Jones here www.drcarriejones.com and www.rupahealth.com

======================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding:

- What a pre & post natal trainer can do and provide for you

- What body changes to expect in pregnancy

- Why exercise in pregnancy

- Tips for safe exercise in pregnancy with helpful 'Dos & Dont's'

- Body signs to watch for in pregnancy and postpartum

- How to train your pelvic floor (with full directions!)

- Why seeing a women's health physiotherapist is important

Plus more!

==============================

Show notes

SPONSOR: Thanks toTheraHealth for sponsoring today's episode. You can find more on TheraHealth at @therahealth and www.therahealth.com.au

Michelle Maher Fitness - https://www.facebook.com/michellemaherfitness/

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/ar/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116

=================================

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.