In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to be missed, a vulnerable and inspiring story of how taking assertive action over your health is imperative.

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Recommendations:

Carissa recommended Mathew McConaughey's book 'Greenlights'

Jessica recommended 'The Supermodels' on Apple TV & Wham Song "Freedom".

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining to health has resulted in negative outcomes. Jessica and Carissa also discuss how today’s social media climate has led to a rise of fear mongering around health and how to look out for red flags.

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Recommendations:

Carissa recommends the TV Show Golddiggers on ABC https://www.imdb.com/title/tt23903524/

Jessica recommends the Mamamia news show ‘The Quicky’ https://www.mamamia.com.au/podcasts/the-quicky/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the 'hot topics’ below. Stevo highlights how research can be used appropriately yet also skewed by others to represent claims.

Topics discussed in regard to research are:

Is Collagen a waste of money?

Do animal fats & protein feed cancer and/or cause cancer?

Should we be soaking nuts, seeds, legumes and grain?

Plus more!

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this Q&A episode Jessica & Carissa cover listeners questions such as:

- Does diet effect autoimmunity, in particular rheumatoid arthritis (RA)

- How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet?

- Recommendations of liver capsules for low iron and what brands?

- Dairy substitutes with dairy causing constipation and bloating

Plus more!

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Show Notes:

Carissa recommended The Australian Good Oil Company Pomegranate Balsamic.

Jessica Recommended the NEW Vanilla Protein Choc Chip Cookies - https://jessicacox.com.au/recipe/2023/06/30/vanilla-protein-choc-chip-cookies/

Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms https://podcasts.apple.com/au/podcast/episode-94-your-faqs-is-dairy-inflammatory-absorption/id1244288862?i=1000550972000

Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/

E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover:

- Why we need to move beyond training/exercise focus for aesthetics.

- How regular movement can help with assisting our natural detoxification process inclusive of lymphatics.

- The major benefits of exercise/training for metabolic health

- Why muscle building is the optimal tool for fat loss.

- How we can include exercise for varied ages and the benefits for different age brackets

Plus more!

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Show notes:

Episode 107: Exercise & Training for Pregnancy & Postpartum w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-107-exercise-training-for-pregnancy-postpartum/id1244288862?i=1000586899645

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116

Follow Melanie’s training journey at @melanielyn_nutrition

Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/

Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials - https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.121.008243

Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study - https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003687

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we need to take in board when using this significant testing tool. Brad, Jessica & Carissa cover:

- How the gut is influenced by external and internal parameters and its transient nature in general

- How these parameters may influence/change what we see with microbiome testing and how quickly

- How much can we expect to see a microbiome test change data wise from day to day with the influence of diet

- Given hormonal fluctuations with woman, what should we consider when doing a stool test and when we do a stool collection

- The validity of microbiome testing with respect to the above and how regularly we should be testing/re-testing when working with gut issues

Plus more!

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Show Notes:

Find Dr Brad Leech at https://drbradleech.com/ and on Instagram at @drbradleech. Find out more about Microba at https://insight.microba.com/

Real Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

=============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as:

- How Superfeast was born and how its developed over the years

- The exciting direction Superfeast is taking and how Mason has grown and adapted with Superfeast and its continual reach

- Taoist Tonic Herbalism

- How Superfeast sources their medicinal mushrooms and standard of quality

- How tonic herbs and medicinal mushrooms provide an accumulative benefit over time

Plus more!

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Show Notes:

Visit Superfeast at www.superfeast.com.au

Follow Mason & Superfeast on Instagram at @superfeast

Use discount code JCN10 for 10% off Superfeast at checkout

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate...

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Show Notes:

Low Cost Vegetarian Meals suggestions:

Sticky Ginger Tamari Tofu - https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/

Pumpkin & Mung Bean Dhal - https://jessicacox.com.au/recipe/2017/03/24/pumpkin-mung-bean-dhal/

Pumpkin & Lentil Soup - https://jessicacox.com.au/recipe/2013/05/22/pumpkin-lentil-soup/

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Recommendations:

Jessica recommended her NEW Salted Honey Protein Porridge https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/

Carissa recommended ECO Tan. https://ecotan.com.au/collections/tan

Real Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

=============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In todays episode Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss key foods and herbs that you can include to strengthen your immunity. This episode is jam-packed with ideas! From recipes, to medicinal foods to include on a daily basis, to the best liquid herbs and how to use them - don't miss it!

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Show Notes:

Get Mickayla's Herbal Honey recipe here https://www.rosemarynaturopathy.com.au/product-page/herbal-first-aid

Learn more about our Acute Immune Consultations with Mickayla here https://jessicacox.com.au/theclinic/nutritional-services/

Get Jessica's recipe for Immune Tonic in her cookbook e.a.t here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

Real Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

=============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Mel Fenwick to discuss what to do next when you still have gut symptoms after a cleared Colonoscopy and/or Endoscopy. Jess and Mel cover:

1. The pattern and often long struggle we see with gut-clients up until they book in with us at The JCN Clinic, inclusive of colonoscopy and endoscopy.

2. Clients innate suspicion and knowledge about their own health and how we use symptoms to differentiate differential diagnosis in consultation.

3. The crucial and empowering next steps we can take inclusive of testing, diet/lifestyle changes.

Plus more!

=============

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.