We’re diving into the viral and controversial trend of eye colour-changing procedures. Ophthalmologist Dr Lana Del Porto breaks down how they’re done, the risks involved, and why they aren’t approved in Australia. Plus, unregulated eye drops (Jess puts them to the test), the risks of overseas surgery, and what happens if things go wrong. Seen this trend online? Here’s the truth behind it.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Lana Del Porto.

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

Trigger warning: This episode discusses body image and mental health. If this conversation raises concerns for you, please seek support from a qualified professional or contact Lifeline Australia on 13 11 14 or via lifeline.org.au. You’re not alone.

Clinical psychologist and BDD researcher Dr Toni Pikoos breaks down body dysmorphic disorder (BDD or body dysmorphia) - what it is, the signs to look for, and how it can impact everyday life. We explore what makes someone vulnerable, common triggers, and the role hormones can play. Plus, we unpack the influence of social media, the conversation around cosmetic procedures, the rise of GLP-1 medications and their impact on body image, and what effective treatment and support can look like.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Toni Pikoos

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

OG content creator and entrepreneur Emmylou MacCarthy talks beauty, ageing, and confidence. From her simple, no-trends approach to skincare to her abdominoplasty and recovery, she gets real about trolls, self-worth, and body image. One key takeaway? It’s not that deep.

Find us on Instagram: @vainishpodcast and thanks to our guest Emmylou MacCarthy

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

Specialist Plastic Surgeon Professor Mark Ashton breaks down the realities of abdominoplasty, while Bec shares her experience with hernia and muscle repair after twins. Together, they unpack recovery, expectations and common misconceptions.

Find us on Instagram: @vainishpodcast and thanks to our guest Professor Mark Ashton

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

OG beauty influencer Lauren Curtis reflects on the reality behind her beauty evolution - from her rise to YouTube fame to now. She opens up about a treatment she regrets and the pressures that shaped her decisions. Lauren speaks candidly about her experience with plastic surgery, and the procedure that Vain-ish ultimately made her reconsider.

Find us on Instagram: @vainishpodcast and thanks to our guest Lauren Curtis

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

Dull skin, ageing, hormones, insomnia - sleep affects everything. Sleep Physician Dr David Cunnington explains what really happens in the body while we sleep. We unpack deep sleep, supplements, screen time and the sleep myths many of us believe. Plus why stressing about sleep might actually be making it worse.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr David Cunnington

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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We’re diving into one of the most misunderstood conditions affecting women worldwide: endometriosis. Specialist Obstetrician Gynaecologist Dr Kimberley Norton-Old explains what it is, the symptoms that aren’t “just bad periods,” and why diagnosis can take years. She unpacks why pain doesn’t always match what appears on scans or during surgery - and why that matters. We also cover fertility concerns, hormone misconceptions, and whether hysterectomy is ever a “cure.” If you’ve ever felt unheard, this is your reminder: period pain that disrupts your life isn’t something you have to “push through.”

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Kimberley Norton-Old

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

Dermatologist Dr Cara McDonald explains how fillers interact with the skin and underlying facial structures - and why more isn’t always better. From overfilling and migration to the risks of under-qualified injectors, she explores perception drift, social media’s influence on our choices, and the importance of knowing when to stop.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Cara McDonald

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

Seize the Yay host, writer, creator and self-confessed “funtrepreneur” Sarah Davidson reveals the strategic beauty routine that does the heavy lifting - saving her time every single day (essential for a toddler mum). She spills on the TikTok transition video that went viral after comments from some unexpectedly “useful trolls”, and how that feedback completely changed her makeup game. Plus, Bec shares her best advice for getting the deed done when you’ve got next to no time.

Find us on Instagram: @vainishpodcast and thanks to our guest Sarah Davidson

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

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See omnystudio.com/listener for privacy information.

GLP-1 medications are everywhere, but the science is often misunderstood. Dermatologist Dr Ryan De Cruz explains how GLP-1s influence appetite and metabolism, why responses vary, what side effects are commonly overlooked, and what’s known about muscle, skin, and long-term use. He also unpacks popular myths and online fears, focusing on evidence over hype. This episode is for general education only and does not replace personalised medical advice.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Ryan De Cruz

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

Find more great podcasts at www.listnr.com 

See omnystudio.com/listener for privacy information.