In this episode of The JCN Clinic Podcast, Jessica is joined by Melanie Fenwick. Melanie dives deep into the complexities of childhood nutrition from not only a nutritional perspective, but also a social and emotional framework.

Jessica and Melanie discuss:

* Why the concept of a 'healthy day on a plate' to start with is problematic for children and how this creates unnecessary stress

* Why social media potentiates this social stress.

* How kids are more prone to graze more so than eat the perfectly macro-balanced meal.

* Why is childhood nutrition important to consider.

* How nutrition influences childhood physical and metal development

*How nutrition impacts immune system development

* How important our conversations are around nutrition and food for building a positive relationship with food

* Why we encourage more so diversity of ingredients, trialing and re trialing foods as kids palette change

* How to focus on ways to include more protein for kids

* How to focus on ways to include more essential fats for kids

* Immune supportive nutrients and foods for kids

...and more!

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Jessica is joined by JCN's Mickayla Hosking to discuss the connection between your gut and mental health, with a thorough discussion about the importance of the vagus nerve. Jessica and Mickayla chat over:

What does the gut/brain connection mean?

What are contributing factors within the gut that can effect mental health?

What role does the 'vagus nerve' play?

How functional tests and pathology tests can assist with treatment in 2022

Why treating this area can require multi-modality support.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In our 100th Episode Special, “The Story So Far” Jessica and Carissa share from the heart their experience as practitioners over the past 8 – 15 years respectively. The talk over how their role as a practitioner has changed over the years, their greatest learnings, highlights, lowlights, biggest challenges and where they see themselves and JCN in the future. This is an episode not to be missed *warning, many swear words and the need for tissues*.

Carissa recommended: Low Fodmap delivery service – Gutrition https://gutrition.com.au/ & @itsmoniquetook

Jessica recommended: Melissa Organic Hairstylist - @melissa_organichairstylist

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing.

Jessica and Carissa chat over how water is involved in detoxification inclusive of skin, lymphatics, gut and kidney health. The also highlight the crucial role that water and electrolytes play and how water is involved in integral biochemical reactions.

If you or someone you love does not give water the attention it deserves then this podcast is for you!

As always, Jessica and Carissa chat over their recommendations at the end of the show.

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Carissa recommended: Soda Stream glass bottles

Jessica recommended: Checking the expiry date on your soda stream plastic bottles!

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss recurrent/recurring SIBO. They talk over why SIBO is widely considered a condition that rebounds so frequently and what this may be telling you about adapting treatment protocols.

They discuss why SIBO can reoccur, what the underlying reasons are that can lead to this and how treatment should be modified to help ideally say goodbye to SIBO longterm, if not manage it effectively. Carissa also shares a JCN client case related to this topic.

As always, Jessica and Carissa chat over their recommendations at the end of the show.

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

Episode 84: Latest Updates On SIBO (Small Intestinal Bacterial Overgrowth) https://podcasts.apple.com/au/podcast/episode-84-latest-updates-on-sibo-small-intestinal/id1244288862?i=1000527847807

Episode 67: Why There Is No Such Think As A 'Perfect' Gut https://podcasts.apple.com/au/podcast/episode-67-why-there-is-no-such-think-as-a-perfect-gut/id1244288862?i=1000475375073

Carissa recommended: Soup with roasted leek, cauliflower & fennel blitzed up with fried up onion, garlic, oil & chicken stock.

Jessica recommended: Her Hot Chocolate recipe on Instagram

Jessica & Carissa recommended: Following @delaneyrowe

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover:

What actually is Peri?

How does Perimenopause differ from Early Menopause and Menopause itself?

What are the hormones changes that occur in Peri?

The Peri symptom check list.

What happens with your hormones through Peri and why your liver and gut health is so important.

Other Hormones that play a role and why its not just about your sex hormones.

Key nutritional and lifestyle considerations to support Peri and beyond.

Key clinical investigation tools for more information.

Plus more!

As always, Jessica and Carissa chat over their recommendations at the end of the show.

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher

Carissa recommended: Chilli Willies Hot Sauce

Jessica recommended: Quicky Sticky App

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'.

They cover:

What is cardiovascular health, how this system works & it's primary functions.

Common conditions associated with cardiovascular ill health and those not so commonly talked about.

Signs and symptoms related to poor cardiovascular health.

Blood pathology markers and their importance - those well-known and those not given enough attention.

How functional testing may relate to cardiovascular health.

How to support cardiovascular health with diet, lifestyle and supplements.

+ More!

Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher

Carissa recommended: The Blindboy Podcast & Rich Roll Podcast

Jessica recommended: Mind Pump Podcast https://mindpumppodcast.com/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this episode of The JCN Clinic Podcast Show Jessica and Carissa answer your FAQs! The discuss (with lots of potty mouth):

1. What are 'healthy fats" and how much should you eat of them? (with a spontaneous pop quiz!

2. Are supermarket GF Breads any good?

3. What are carbohydrate sources that sit will for everyone?

Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet

Carissa recommended: Naked Life Drinks https://www.nakedlifespirits.com.au/

Jessica recommended: The Vegan Dairy Truffle Butter https://thevegandairy.com/ & Damona Baked Almond Feta https://www.damona.com.au/products/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

In this bonus episode, Jessica is joined by Alana Willis to discuss Alana's personal experience with pregnancy and postpartum. Alana shares her own story of the challenges even as a Nutritionist with the social, emotional and self pressures through stages such as first trimester and postpartum.

Alana also shares some inside information on what to expect from her upcoming Online Workshop this Saturday 26th Feb at 10am - " Nutrition Fundamentals for Preconception & Pregnancy". Bookings for this workshop will sell fast, so get your virtual seat quickly here --> https://jessicacox.com.au/product/nutrition-fundamentals-for-preconception-pregnancy-workshop/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statement of 'dairy is bad', alongside why dairy is often referred to as 'inflammatory'. They also discuss what we need to consider when it comes to absorption of iron, how caffeine plays a role and why you don't need to be anaemic to present with iron deficiency symptoms.

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet

Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition