In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, from most common lifestyle and dietary causes to more in-depth causes to do with bacterial imbalances and poor bowel tone.

Jessica and Carissa also discuss the NEW 'Real Food & Detox Reset Plan' now available in the online shop, starting Feb 1st!

Plus more!

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Show Notes:

Real Food & Detox Reset Plan --> https://jessicacox.com.au/blog/2022/01/14/jcn-real-food-detox-reset-plan/

Episode 2: Let's Get Real About Gluten

Episode 6: SIBO

Episode 12: How To Create Macronutrient Balance In Your Diet

Episode 37: Testing Your Gut - The Latest In Microbiome Testing

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

Join Jessica and Carissa for this LIVE Q&A session held on Instagram, where they answered viewer questions. Together (finally!) again in Brisbane Jessica and Carissa answer popular questions such as:

--> The best and worst things to eat for your gut

--> How much coffee is too much?

-->Will eating 'off plan' with gut issues over the holidays be a problem?

Plus more!

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:

--> What are ingredients lists and how to understand them

--> What are nutritional panels and how to understand them

--> How to compare nutritional panels and ingredients lists between products and what to look for

--> How to understand additives, sulphites, nitrates, msg and thickening agents listed commonly in ingredients lists

As always, Jessica and Carissa end with their recommendations!

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Show Notes:

Nutritional Panels & Ingredients Lists referred to in todays episode can be found at @thejcnclinic on Instagram.

Episode 12: How To Create Macronutrient Balance In Your Diet

The Chemical Maze - https://chemicalmaze.com/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal health.

They cover:

--> Common musculoskeletal conditions such as osteoporosis, osteoarthritis and autoimmune arthritis and how they differ, alongside loss of Bone Mineral Density (BMD)

--> Why & how our BMD declines

--> Why calcium alone and ‘eating more dairy’ is not the only answer for healthy bones

--> Other important nutrients/macronutrients for bone and joint health

--> Important lifestyle factors for BMD

Plus more!

SHOW NOTES:

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher https://jessicacox.com.au/podcast/

Episode: Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

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In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:

*Your need to know training specifics for lean muscle mass and strength Common myths with training

*How to change up your training within the month with respect to your cycle

Reasons why women benefit so much from resistance training, especially as we age

*The importance of rest & recovery & signs of over training

*Eating macros for muscle growth and fat loss, especially protein requirements

Plus more!

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

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Find Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle

@michellemaherfitness

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exercise and train, from general health to competitive training and sport and how the nutritional demands here differ.

Jessica and Carissa also discuss BMI, calories, scales, measurements and tracking macro's. They also cover how nutrition needs change as we age with training and how as woman, we need to consider how we are moving our body and fuelling it in respect to the female menstrual cycle.

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

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Show notes:

Episode 12; How To Create Macronutrient Balance In Your Diet

Episode 25: How To Eat Around Exercise

Episode 29: How Important Are Calories Anyway?

The Personal Trainer referred to is Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa talk all about acne. The dive into the underlying causes of acne and explain the multifaceted relationship between the common causes. This episode also features our NEW segment where Jessica and Carissa share their non sponsored recommendation of products, items or anything else they are crushing on hard right now.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition

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Show notes:

Episode 86: Why Are My Symptoms More F'd Around My Period?

Episode 74: Holistic Management of PCOS

Episode 8: Why Treating Hormones Is Multifactorial

Today’s 20 Questions With JCN episode features a well know voice from The JCN Clinic Podcast Show, Carissa Mason! Jessica sits down (virtually) with Carissa on a Friday afternoon to ask her 'the 20 questions', resulting in a hilarious (few vodka's fuelled) soul share. From dreams of being a Rockstar to stoned cooking session to an unyielding passion for life, this is a must listen!

This episode is sponsored by Thera Health’s Omega 3 rich product, Arctic Cod Liver Oil by Nordic Naturals. Learn more at www.therahealth.com.au

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition

In this episode of The JCN Clinic Podcast Show Jessica and Carissa talk over the highly common question of why health issues and associated symptoms become more pronounced around the menstrual cycle. They discuss:

--> What an everyday 'regular' menstrual cycle looks like and the different phases involved

--> Common symptoms and ailments that are heightened in the luteal phase of the menstrual cycle such as digestive issues, mental health, skin upsets and histamine reactivity

--> What symptoms are associated with a more reactive or mis-behaving menstrual cycle

--> Why & how the above symptoms are exacerbated in relation to the luteal phase

--> What is 'normal' and what we should expect verses what is not 'normal'

--> What their personal tell tale signs are that their period is just around the corner!

Plus more!

We would love it if you could take the time to leave us a review at g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition

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Show notes:

Episode 83: Treating Rosacea

Episode 74: Holistic Management of PCOS

Learn About Short Chain Fatty Acids --> https://jessicacox.com.au/blog/2020/07/03/are-low-short-chain-fatty-acids-causing-your-gut-issues/

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss realistic timeframes and expectations regarding the treatment chronic health conditions. In this episode they cover:

--> What is a 'chronic health condition' & common traits such as multi-systemic interplay, alongside lengthly timeframes of being unwell

--> Why chronic health conditions are harder to treat and more complex - relationship to the multiple layers involved and the time needed in getting to the core issues

--> Down regulating the overactive inflammatory responses of the body with chronic health conditions

--> Neural pathways and feedback loops - how being ill/unwell for so long plays a large role in your neural responses

--> The integral component of mental health - how in chronic health the disease/illness can 'own' you or 'define' you

--> Expectation of your practitioner verses exceptions of yourself and your own self work outside the consultation space

--> Consistency & your commitment outside the consultation and your health team

Plus more!

We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist